Spring is in the air. And the ground. The snow is melting, the sun is shining, and thunderstorms grace the skies. It's a glori...

So, canned tuna. Honestly I'm not really a fan. I grew up in the day of forced tuna sandwiches, soggy from sitting in school lunch pac...

Beirut. Burundi. Paris. And untold, unacknowledged places across the globe. Recent events have reminded me we live in a world full ...

The other day I made a visit to an acupuncturist I see fairly regularly. I may have just lost you there - that needle thing, ya know? Ga...

Today I found myself thinking, “If only we didn’t have to eat. I could get so much more done.” Uh oh. We were just back from a 10-...

One of my favorite restaurants has an amazing chicken salad I crave from time to time. This is my homemade dairy, soy, and egg-free attempt...

Today I spent the larger portion of my day under a big blue sky and ended lunch with this crisp - warm and fresh, just like the sun. The...

So a little disclaimer. This is absolutely the opposite of a local winter meal. Fresh lettuce in winter? No. Cucumbers in the snow? No....

Today I'm simply going to connect you to one of our favorite treats these days. I have a pile of stored winter squashes to work throug...

Disclaimer: If you're my wonderful husband who thought, "Maybe I'll give this post a read", please stop and do ...

Okay, salads are easy. I mean really easy. This makes salads perfect for the 5 o'clock "what's for dinner?!" panic and ...

I hesitate to publish this recipe for one simple reason - my husband loves it. I consider it a big win when the hubs actually prefers my h...

[PLANTAIN: seed, root, leaf ] If there is one "weed" herb you need to make yourself comfortable with, even befriend, it's ...

Dinner time tends to be a bit hectic in my family. It typically begins with my husband walking through the door, welcomed by "aaaahhh...

Eating seasonally has many advantages [disease prevention, budget-friendly, healthy for body and planet, etc.] but one of the greates...

Warning: this post may change your life. If you've been journeying with me for any amount of time now, you have probably picked up o...