At nearly every retreat I lead and meditation class I teach someone(s) will ask me "How do I meditate?" or comment that "me...

Today I went to the Farmer’s Market. My favorite place really. Well, tied with the beach. Lately I’ve been walking the path that leads thro...

Image from reddotblog.com Last week I was shocked by a podcast. Not because of a story or anecdote or person but more because it...

A few weeks ago I was walking with my friend Kim and in her normal fashion she shared thoughts and insight that had me thinking for awhile a...

The first time I practiced yoga I was scared.  Not that I wouldn’t be able to do the poses, although the thought did enter ...

Tis the week of Thanksgiving and I've found myself a bit flustered. Normally the weather kicks me into holiday mode but this season I ...

There's a place in our house that I return to over and over again when life seems overwhelming. When the events of the world or the s...

Today I walked out the door and headed down the driveway. Down the hill, around the corner, past the barn, up the hill, down the hill, to ...

This morning I went paddle boarding. Carrying my board along the path from our house to the water, carefully setting it down to float, ste...