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Wednesday, June 7, 2017
MASHED SWEET POTATOES with ghee and sea salt
[THE RECIPE]
3 large sweet potatoes
3 - 5 medium Yukon or Idaho potatoes
4 - 6 tablespoons of ghee or butter [can use broth and olive oil if vegan]
sea salt to taste
Wash and peel potatoes. Cut into 1-inch chunks and place in medium-large pot. Cover with water so that there is about an inch of water over the potato line. Add a pinch or two of sea salt and bring water to boil. Reduce heat just enough so a strong simmer in maintained and cook until potatoes are soft when poked with a fork. Remove from heat.
Strain water [I like to use a lid to keep potatoes in and pour water out]. Add ghee or butter [start with 4 tablespoons and work up] to potatoes and a few generous pinches of sea salt. Whip with beaters until very smooth. Taste and add salt and ghee as needed.
TINA, MS, Holistic Nutrition, LEED-AP
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