Showing posts with label BEAUTY.. Show all posts
Showing posts with label BEAUTY.. Show all posts

Saturday, November 19, 2016

3-INGREDIENT HONEY BUTTER

There are few things more satisfying on a windy, cold day than homemade bread and butter. Something about bread feels nourishing, homey, nastalgic - a reminder of simple beauty, consistent provision, and humble treasure. When I eat bread, especially fresh baked, I automatically slow down. My body settles into faith that this is enough. I have enough. I am enough.

So it's bread. But it's so much more.

I'm completely smitten with this gluten-free bread and make no other in my kitchen. But it's one that almost demands a spread. As if to say, "I'm so good you know I deserve frosting."

And so the bread got frosting. A buttery, sweet, with tinge of salty, fancy dress that twirls and swirls and catches everyone's eye.

May you find the place within yourself that has always been enough. And when you eat bread, may you savor both it and the beautiful, unique, divinely-created being that is you.

[THE RECIPE]

1 cup Kerrygold butter or local butter of choice
1/2 cup pure, raw honey [more or less to your taste preference]
1/2 - 1 teaspoon ground cinnamon
1/4 teaspoon finely ground sea salt

Place all of the ingredients in a medium size glass bowl and hand whip with either a whisk or spoon until fully incorporated. Spread over bread, muffins, coffee cake, or whatever else needs a little sparkle.

Store on your counter for a day or two, or refrigerator for a few weeks.

Friday, August 5, 2016

SHOWER SUGAR SCRUB with lavender


One of my absolute favorite smells is lavender. It seems to me to be the perfect blend of floral and spicy and invoke a feeling of balance and peace.

I've posted a number of health and beauty recipes on this blog but none can compare with the simplicity of this. One jar. Three ingredients. Five minutes.

If you're looking for a place to start, a way into dabbling in homemade, I'd begin here. Lavender is a heal-all oil, can be used with children, and is one of the safest, most effective herbs we have.

Note: Of course, you could use a host of essential oil variations here. If you have experience with essential oils and understand the safety of use then experiment as you wish. 

[THE RECIPE]

2 - 3 cup glass jar with tight fitting lid
fine ground organic sugar
unrefined organic sesame oil [not toasted!]
10 - 15 drops lavender essential oil, optional
1/2 c. dried lavender flowers, lightly ground*

*You can use and pestle and mortar, blender, food processor, or coffee/herb grinder to lightly crush the flowers.

Fill glass jar halfway with sugar. Add lavender essential oil and top with lightly crushed lavender flowers. Add sugar to fill jar to 3/4 full and mix contents of jar. Pour oil over sugar to cover then mix. Continue adding sugar then oil until jar is almost full. Sugar should be oily but not drenched. Over time oil will start to pool on top. Add sugar as needed. If scrub dries out, add oil as needed. Store in refrigerator for up to six months or in shower for about one month.

At the end of your shower, massage scrub into clean, wet skin over entire body. Rinse residual sugar and pat skin dry with towel.

Note: To avoid oil getting on towel, pat skin with a dry washcloth before wrapping in towel. 

This makes a great gift! Package in a decorative jar with an artistic tag.

Sunday, May 22, 2016

WHAT'S YOUR NAME?

This morning I went paddle boarding. Carrying my board along the path from our house to the water, carefully setting it down to float, stepping onto it's wide body, and pushing off away from the land has become a very spiritual practice for me. When I'm on my board life slows way, way down. The sound of the paddle dipping into the water is a lullaby for my soul. May awareness shifts from anxious thoughts and plans and lists to a place of right here, right now - being in this space of explosive life and meditative stillness.

Today, for whatever reason, I was shaken with the many creatures that call this small body of water home. As I watched the fish swim about, dashing from surprisingly shallow waters and into the deep, I was overcome by this sense of wanting to know their names. All of a sudden it was really, really important to acknowledge who they are.

The other day my daughters were dancing around in princess dresses singing about how beautiful they look. I watched on with expectation. I knew within moments my husband would come around the corner, lift them onto his lap, and ask them what their names mean.

"Sunshine." my eldest replied with a smile. "FLOWER!" yelled out my youngest. My husband nodded in agreement and then told each of them that they were created to bring warmth and kindness and beauty and compassion and color and light to this world. That there is far more to beauty than a dress or sparkles or shoes, although those are fun to explore. That what makes them beautiful is how they respond to injustice and hurt and fear. That their beauty goes far deeper than their skin. It begins in their hearts.

Naming things is an ancient art, one that has grown up with civilization. From our earliest roots, there's been something within us aching to know our name. Needing to understand our place and figure out where we fit in this great expanse of life.

As I paddled around the pond, guiding my board gently along side the reeds, I was aware that everything around me had a name, and with it's name came a place in this world.

I'm learning the more I observe, the deeper I walk into a place where it all matters. Everything has meaning. Watching fish has led me to acknowledge they have a name and existence as important as my own. Watching people has led me to believe we are not all that different. That we each have a name and a light within us and, at the very core, we all want to be seen, to matter, to find our place in the world.

As the wind picked up and rippled away my view, I looked off to the side and found a nest hovering precariously over the water. In it were 4 tiny eggs, white with brown spots. The mama bird hovered nearby, anxiously waiting my decision. Would I watch on quietly or choose to imprint on her life in an unkind way? Would I see first our commonality or respond with carelessness and apathy? Would I live into the meaning of my own name? River. Flowing water, bringing life.

I took one last glance, lifted my paddle, and thought to myself "You are important and good and kind and have a name.You have a place in this life and mine and it's my honor to see you."


Sunday, April 10, 2016

VELVET LIP BALM, SIMPLY

I love to play around with different beauty recipes and rarely purchase many in the store. I've found making my own lotion, lip balm, sugar scrub, masks, salves, boo-boo drops, and bath salts to be unbelievably easy, many completed in thirty minutes or less, some taking only minutes to create. It's a fun activity for my kids to join in on, getting to immediately experience the sweetness of their labors.

The Environmental Working Group [EWG] has put together a fantastic database of cosmetics and other beauty and body products. It's worth searching the items you use most frequently - the safety implications of many can be shocking [even some of the "natural" ones]. If nothing else, it provides us the opportunity to be educated consumers. Check out EWG's Skin Deep Cosmetics Database.

Purchasing the ingredients for this recipe is a small investment at first but will make many batches. The ingredients found here are repeated in many lotion and salve recipes as well. Store oils in a cool place to extend life and maintain quality. Below I have linked each ingredient to its description at Mountain Rose Herbs. You can purchase high quality ingredients there or find them on Vitacost and Thrive Market. Check out Return to the Garden's library under "Dive Deep / Herbal Medicine" for more resources on making your own beauty products.

This is the lip balm recipe I've landed on. Thick but light. Smooth. Rich. Velvet.

[THE RECIPE]
Makes approximately 11 tubes of chapstick

11 - 12 empty plastic lip balm tubes [you can purchase or reuse]
1/2 oz. beeswax, pastilles or chopped
1/2 oz. shea butter
1/2 oz. jojoba oil [appx. 2 tsp]
1/2 oz. coconut oil
1/4 oz. castor oil
1 tsp. vegetable glycerin
1/4 tsp. vitamin E oil
10 drops peppermint essential oil or essential oil of choice

Set up double boiler or create your own by filling a small pot one third of the way with water. Place a heat proof bowl on top.


Combine all ingredients, except peppermint essential oil, in bowl and bring water to boil over medium heat. Stir frequently.

Once completely melted, remove from heat and add essential oil stirring until completely integrated.

Use a spoon to carefully pour oil mixture into lip balm tubes or container of choice, filling to the top. Cool completely. Cap and wipe any excess lip balm off tube.

Store at room temperature for up to six months. Use as needed.

Monday, January 4, 2016

CAPTURING CAPTIVATING AND KITARCHI with sweet potatoes, leeks, and pumpkin seeds



A couple of years ago my friend Kim and I were in a cute antique shop browsing the shelves. She picked something up and mentioned how lovely it was. Then she put it back and in almost a whisper said, "I'm so grateful I was able to experience that".

Wait. What?

Now my friend could have easily walked right up to the counter, purchased said object, and walked out with something beautiful to add to her already charming house.

But she didn't.

She put it back and somehow owned it without actually owning it.

Today I was driving my girls home from school and the song "Hello" by Adele came on. Let me say, I love this song. Adele's voice is one of the most powerful and moving I know. That being said, today it made me wonder about our collective desire to own the beauty we see, hear, and experience. This song came out and boom! everyone had to have it, including myself.

Why?

My guess is it made us feel something. Her voice cut through the fluff around us and went straight to our soul. Somehow, through a series of notes and pitch and words, it connected us to each other and awakened the deepest part of us. And we want to capture it and know with certainty we can come back to this place when the need arises.

It made me think of all the other ways we experience something that captivates us and then, in that same instant of enjoyment, we jump to conspiring to get it.

We're at the beach and experience this comforting sense of smallness and we build houses all along the coast.

We taste something exotic and find ways to bypass region and season, shipping it around the world.

We run into Target, see something pretty and without much thought add it to our cart.

We hear a song and play it over and over and over.

But once we own whatever this thing is, does the experience continue? Does it get better? Do we?

Please understand, I don't think these things necessarily wrong. I just wonder what happens when it becomes habit. Something our culture and country is defined by.

I think the beach gets old. The food isn't the same as right off the plant or tree. That thing looked a lot better on the shelf surround by the other pretties. The song suddenly becomes annoying.

But what if like my friend we take in the fullness of  beauty, allowing it to wash over and through us. We breathe in this brief moment in time and experience it as wholly and deeply and largely as we can.

And then we let that be enough.

We walk away with this sense of bittersweet contentment that can only come with loving and letting go. This incredible sense of this being enough and knowing there will be another experience waiting around the bend.

Because here's the thing - if we own, we collect, we fill the bank space with repeat - we leave little space for new and wonder and exciting. Instead of doing what's difficult at first but more meaningful in a lasting sort of way, we collect dust and headaches.

So here's my challenge. Stand there. For a ridiculous amount of time if that's what it takes. Laugh, cry, yell, dance, sing, shake. Do whatever it takes to make the experience fully yours.

And then walk away.

I think you'll find that the only thing you want to repeat is thank you.



This recipe is my cold-weather comfort food. It is dense but not heavy, warm and flavorful, and wonderfully nutritious. If winter is a more difficult season for you, you tend to get cold easily, or are looking for an easy-to-digest meal, this may be a great one to try. The cookbook referenced is one of my favorite and a real treasure-chest of wonderful recipes. 

[THE RECIPE]
Adapted from Eat, Taste, Heal: An Ayurvedic Cookbook for Modern Living

1 c. basmati rice
1/3 c. mung dhal [split hulled mung beans]
3 c. water
2 small sweet potatoes, peeled and cut into small cubes [appx. 2 cups]
1 small celeriac, peeled and cut into small cubes [appx. 1/2 cup]
2 T. ghee
2 leeks, rinsed and cut into thin slices
4 T. shelled pumpkin seeds
1 T. korma powder [see recipe below, make in advance]
1 T. apple cider vinegar
1/2 c. tigernut or coconut milk [or milk of choice]
2 T. lemon juice
1 tsp. maple syrup
sea salt, to taste

Korma Powder Recipe:

1 T. whole coriander seeds
1 T. whole cumin seeds
1 T. whole fennel seeds
1 T. whole mustard seeds
1 T. whole fenugreek seeds
1 T. whole cardamom seeds
1 T. poppy seeds
1 T. whole pepper seeds
1 T. ground cinnamon
1 T. ground ginger
1 T. ground turmeric
1 tsp. ground cloves

Place all ingredients in a spice grinder or Vitamix dry container. Blend on high until a very fine powder is achieved. Transfer to an glass container with tight-fitting lid.

Place the rice and mung dhal in a fine mesh strainer. Place under cold, running water and rinse until the water runs clear. Let all the water drain out and then place in large stainless steel pot. Add water. Bring to boil over medium-high heat. Once water boils, cover and reduce heat to low for 10 minutes.

Meanwhile peel and cut sweet potatoes, celeriac, and leeks. Once the rice and mung have been cooking for 10 minutes, layer the sweet potatoes and celeriac on top of the rice-mung mixture. Reserve the leeks for later. Cover and cook for an additional 20 minutes. Add a little more water if, after 20 minutes, the water has evaporated but the vegetables aren't tender if poked with a fork.

While the rice and vegetables are cooking, warm ghee in medium size cast iron or stainless steel skillet over medium heat. When melted, add the leeks and saute until soft. Add the pumpkin seeds and saute until the seeds are beginning to brown. Stir in the korma powder. Add the vinegar, lemon juice, syrup, milk, and about 1 teaspoon of sea salt. Cook for 3 - 4 minutes. Turn off heat and set aside.

When the vegetables are tender to touch and water has been evaporated, remove from heat and stir in the pumpkin seed mixture. Add additional sea salt and pepper if necessary. Serve immediately.