Showing posts with label MUFFINS.. Show all posts
Showing posts with label MUFFINS.. Show all posts

Saturday, July 30, 2016

OAT MUFFINS with vanilla, basil, anise, and fennel

In standard Saturday fashion, I made my way to the Farmer's Market this morning happily thinking I'd come home with the standard fare. Armed with a good friend and some cash, we meandered down the corridor of vendors taking in the sights and smells while filling our baskets with fresh goodies.

At one stand a large green bush caught our eye. Reminiscent of a full grown chia pet, we asked about this mystery plant. Both having spent some time on farms and in gardens, it's not so often we're stumped but this one had us.

Globe basil friends.

The tiny leaves are packed with such a powerful flavor punch an obligatory pause in admiration is simply a must. It's basil flavor is highlighted by anise, a beautiful combination and the delicate leaves lend itself to an obvious center piece option. Of course, we each took one home.


With basil on our mind, we headed back to the kitchen anxious to test out this delicious combination of complex flavors on a muffin recipe I'd been massaging, testing, changing, and trying over and over since Christmas.

If you can't find globe basil, there so many varieties that any will do. Tarragon or rosemary would be lovely as well.

The combination really is divine. Light and summery while rich with flavor depth. I've also included the pumpkin version I've been making quite regularly as well.

This has become my go-to muffin recipe. Enjoy!

[THE RECIPE]
Makes 18 regular muffins
Adapted from Gluten Free Hope Mini Vegan Chocolate Cupcakes

1 1/4 c. ground oat flour
2/3 c. buckwheat flour
1/2 c. rice bran or tigernut flour*
1/2 c. coconut sugar, finely ground**
1/2 c. tapioca or arrowroot flour
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. sea salt
1/4 c. globe basil [or variety of choice], finely chopped
1 vanilla bean
4 - 5 anise stars
2 tsp. whole dried fennel seeds
1 1/2 c. water
1/4 c. hemp seeds
1 T. raw apple cider vinegar
2 c. applesauce
1 T. pure vanilla extract
1 c. coconut oil, melted
3/4 c. dried/dehydrated blueberries [or 1 - 2c. raw]
1/2 c. chopped walnuts or pistachios, optional
maple sugar, optional

*If you make tigernut milk, save the pulp and either dehydrate on low [105 degrees] or bake on low [170 degrees] until dry. Cool and grind in food processor, coffee grinder or appropriate blender until fine powder is achieved.

**I like to grind my coconut flour into a fine powder when baking but this is optional.

In a large blender bowl or glass mixing bowl, combine oat and buckwheat flours, bran or tigernut flour, sugar, tapioca / arrowroot flour, baking powder, baking soda, and salt. Mix well and set aside.

Pour water, hemp seeds, and vinegar into a blender container and blend on highest setting until very smooth. Gently cut the vanilla beans down the spine [length-wise] without pushing the knife through the back. Separate and scrape a spoon down it's length to remove seeds. Place vanilla seeds, vanilla extract, fennel, and anise in blender with milk. Blend on high until smooth. Add applesauce to milk mixture and blend to combine.

Melt coconut oil over low heat in a small sauce pan.

Pour coconut oil and blender contents into mixing bowl with dry ingredients and mix on low to combine. Slowly increase speed until muffin batter is well blended and smooth. Scrape batter from sides with spatula and re-blend if necessary. Consistency should be that of cake batter or a thick smoothie. Add more water if too thick and more flour if too runny. Once correct consistency is achieved, add basil, dried blueberries, and nuts if using, gently folding into batter with spoon.

Place compostable muffin cups in muffin tin and fill until the batter almost reaches the top. Sprinkle with maple sugar.

Bake at 350 degrees for 22 - 25 minutes or until a toothpick or knife, when inserted into a muffin, comes out clean.

Remove from oven and let cool for 5 minutes. Remove muffins from tin and place on cooling rack until cool. Store at room temperature in a tightly sealed container for 3 - 4 days or freeze for later use.

[PUMPKIN VARIATION with ginger and cardamom]
Makes 18 regular muffins
Adapted from Gluten Free Hope Mini Vegan Chocolate Cupcakes

1 1/4 c. ground oat flour
2/3 c. buckwheat flour
1/2 c. rice bran or tigernut flour*
1/2 c. coconut sugar, finely ground**
1/2 c. tapioca or arrowroot flour
2 - 3 tsp. ground ginger
1 heaping tsp. ground cardamom
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. sea salt
1 1/2 c. water
1/4 c. hemp seeds
2 T. raw apple cider vinegar
2 c. pumpkin puree
1/4 c. molasses
1 T. pure vanilla extract
1/2 c. chopped walnuts, pistachios and/or dried cranberries, optional

Follow directions from above recipe.




Monday, January 26, 2015

THE 'ALL THINGS WINTER SQUASH' SQUASH POST



This past fall something came over me and, like a squirrel collecting acorns, I stashed winter squash everywhere. Garage, basement, upstairs bedroom, refrigerator - basically wherever I could find cool, semi-empty space. There are a few reasons I look forward to winter each year: the fires, the soups, the warm blankets and slippers, the slowing down-ness of life and movement, the holidays, and the squash.

Okay, its mostly the squash.

Over the years I've collected and created a number of disappearing squash recipes and it's been a while since I've assembled them all in one place. So, here it is. If you have squash on hand or have been eyeing it at the market or store grab it. This is your one-stop, you have it so flaunt it, here's what to do with squash post.

[BREAKFAST / BAKED]

[BABY'S] PUMPKIN PORRIDGE
BRAN MUFFINS [sub fruit puree for squash puree]
PUMPKIN APPLE BREAD
PUMPKIN RICE BRAN MUFFINS
PANCAKES OR "SNEAKY CAKES" [sub fruit puree for squash puree]
SPICED PUMPKIN WAFFLES WITH MAPLE-GINGER SYRUP

[APPETIZERS / SNACKS / SIDES]

BAKED BUTTERNUT SQUASH CHIPS
BUTTERNUT SQUASH HASHBROWNS
ROASTED PUMPKIN SEEDS
SPAGHETTI SQUASH BABY CAKES WITH CRISPY SAGE

[MAIN DISHES / SOUPS / SALAD]

BUTTERNUT SQUASH LASAGNA
BUTTERNUT SQUASH MAC N' CHEESE
BUTTERNUT SQUASH PASTA SAUCE
CHIPOTLE BLACK BEAN STUFFED DELICATA
PUMPKIN RISOTTO
QUESADILLAS WITH "CHEESY" BUTTERCUP SQUASH FILLING
ROASTED DELICATA SQUASH
ROASTED VEGGIE-STUFFED HUBBARD SQUASH [great holiday dish!]
SIMPLE BREAKFAST [sub delicata squash or peeled and cubed winter squash for sweet potato]
SIMPLE PIZZA CRUST
SPAGHETTI [SQUASH] AND [NO MEAT] BALLS
SPAGHETTI SQUASH PAD THAI

BUTTERNUT SQUASH SOUP
END-OF-WINTER SOUP
WHITE CHILI WITH WINTER SQUASH BASE

SPRING SALAD [sub delicata or peeled and cubed winter squash for the sweet potato]
WINTER PUMPKIN MILLET SALAD

[DRINKS / SMOOTHIES]

CREME DE PUMPKIN SHAKE
PUMPKIN-GOJI SMOOTHIE [enjoy this warm for a nice winter twist]
SPICED PUMPKIN LATTE

[DESSERTS / SWEET TREATS]

BUTTERCUP CUSTARD
CREAMY PUMPKIN ICE CREAM
PUMPKIN-APPLE CRISP
PUMPKIN PUDDING
UP-SIDE-DOWN PUMPKIN PIE






Monday, October 14, 2013

PUMPKIN EVERYTHING

Confession.

This post makes me want to cry it gets me so excited.

Seriously.

Fat tears of joy.

There are many things I love but few rival my affection for pumpkin. I'm not sure how to explain it except to say, try a few of the recipes listed here and you too may get the love.

Thus, as a shout-out to my favorite orange [sometimes green, and white, and blue, and yellow] beauty, here is a conglomeration of my best-of-show pumpkin and friends, well, everything!

Enjoy!

[BREAKFAST / BAKED]

Spiced Pumpkin Waffles with Maple-Ginger Syrup
Pumpkin [Rice] Bran Muffins
Pumpkin Porridge

[DRINKS]

Spiced Pumpkin Latte
Pumpkin-Goji Smoothie
Creme De Pumpkin Shake

[SNACKS / APPETIZERS / SIDES]

Roasted Pumpkin Seeds: 3 Ways
Roasted Delicata Squash
Cheesy Pumpkin Dip

[MAIN COURSES]

Butternut Squash Soup
Pumpkin Risotto
Spaghetti [Squash] and [No Meat] Balls

[DESSERT]

Pumpkin Ice Cream
Buttercup Custard
Upside-Down Pumpkin Pie
Pumpkin-Apple Crisp

Thursday, November 1, 2012

PUMPKIN [RICE] BRAN MUFFINS

Call me crazy but I don't really get into Halloween. Of course the kids are cute all dressed up in their costumes and there is an undeniable excitement in the air but, to be honest, I completely forgot this holiday dropped in last night! Bah humbug [oops, wrong holiday, but you get the picture]. Since I have become a parent I have really begun to think critically about what my girls take part in and how it affects their health. In doing so, this may mean sacrificing a holiday or two. However, the beauty of having young ones is that they may not even realize they're missing out and my husband and I have the chance to define what each holiday looks like for them. Maybe whatever we decide will be their normal and a bucket full of 5 years worth of candy [generally eaten within a week] will seem really odd [hopefully insane] to them.


Okay, I'm really not as grumpy as I may sound. I, probably more than most, look for any excuse to celebrate, well anything. Valentine's Day - call it a Hallmark Holiday, I still love it [pun completely intended]! President's Day - well I don't know him personally but sure, I'm up for that. National Give Up Your Should's Day [I'm not joking on this one] - yes please! Use Your Common Sense Day [Nov. 4] - does this mean throw a party?! And of course World Vegan Day [today!]. There are plenty more out there [you can find them here if you feel you need a reason to celebrate].

My theory on celebration is, why not?! The days are filled with enough mundane tasks to keep me plenty dulled down. I guess I think if I don't celebrate at least one thing each day then what is the alternative? A day filled with have tos, need tos, don't want tos, and "just one more thing". Oh yeah, and "MOOOOOMMMMMM!!!!!!" If I don't celebrate, or at least look for one good thing, I become a lifeless being operating on cruise who just gets up to repeat the day before. Boring!

I have no idea how I got on that subject.

Anyway, in honor of World Vegan Day and National Give Up Your Should's Day, here are some yummy pumpkin muffins to ring in a new month and give you a little something special to enjoy on a day that could just be like any other. But, now it's not.

May you celebrate today in big ways and small. Cheers!


[THE RECIPE]

1 3/4 c. quinoa flour [I like using freshly ground]
3/4 c. sorghum flour
1/2 c. rice bran [you could also use freshly ground oat flour]
1 tsp. ground chia or flax seeds
2 tsp. baking soda
1/2 tsp. sea salt

2 c. pumpkin puree
3/4 c. grapeseed or sunflower seed oil
1/2 c. honey or maple syrup
2 T. blackstrap molasses
2 tsp. real vanilla extract
2 tsp. cider vinegar
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/2 tsp. ground ginger
1/4 tsp. ground cloves
1/4 tsp. ground allspice

Optional Crumble Topping:

1 c. oats or lightly ground nuts [walnuts or hazelnuts taste great]
2 T. honey or maple syrup
1/2 tsp. ground cinnamon

In a large mix bowl, stir together dry ingredients [except for the spices]. Set aside. Place wet ingredients and spices in a blender. Blend on medium to high until mixture is very smooth [appx. 1 minute].

Pour wet mix over dry mix and blend well using a hand or stand mixer. Make sure all the dry mix in incorporated.

If you choose to do the topping, mix topping ingredients in a separate bowl and set aside.

Preheat oven to 350 degrees.

Line muffin tin with silicone or paper muffin cups. Using a 1/3 cup measure cup, scoop out mix into each muffin cup. Sprinkle with topping. Bake at 350 degrees for 30 - 35 minutes. The tops will begin to crack and brown. Insert knife or toothpick into one of the muffins and remove gently. If  it comes out clean, the muffins are done. If not, continue to bake in 5 minute increments.

Allow the muffins to cool for 10 minutes. Enjoy warm or store in refrigerator or freezer.

Enjoy with a pumpkin shake!





Friday, June 17, 2011

BRAN MUFFINS

1/3 c. honey
1/4 c. unrefined coconut oil
4 eggs or 3/4 c. pureed fruit [like applesauce, pears, peaches, plums or combination of any]
1 1/3 c. brown rice flour or millet flour
2 tbsp. tapioca flour or arrowroot powder
4 tbsp. buckwheat flour
1/2 c. ground flaxseed meal
4 tsp. baking powder
1 tsp. Real Salt sea salt
1 1/2 c. non-dairy milk [I use coconut milk beverage or rice milk]
1 c. rice bran

Optional add-ins:
1/2 c. raisins, dried cranberries, dried fruit
a few blueberries dropped on top of each muffin
other fruit of choice
1/2 c. shredded carrots or zucchini [may want to reduce liquid to 1 c.]

Mix together honey and oil until creamy. Blend in eggs, one at a time or pureed fruit.

In separate bowl, sift together all dry ingredients. Add to egg / fruit mixture a little at a time, alternating with liquid [non-dairy milk]. When all liquid and dry ingredients have been added, blend well on medium speed for 2 - 3 minutes.

Fold in dry fruit or shredded veggies if using.

Line muffin tin with reusable cupcake holders or grease and lightly flour each tin. Pour batter into each tin to about 2/3 full [for smaller muffins] or to top [for larger muffins].

Top with berries or other fruit if using.

Bake in preheated oven at 350 degrees for 25 - 28 minutes.

Makes appx. 12 - 18 muffins [dependent on size]

Monday, March 28, 2011

ORANGE-POPPY SEED MUFFINS

3 1/2 c. gluten-free flour blend (see recipe below)
1 tbsp. baking powder
1 tsp. baking soda
1/2 tsp. sea salt
pinch each of ground allspice, ginger, and nutmeg
2 tsp. xanthum gum
1 c. sucanat

1/2 c. coconut oil, melted
1/2 c. applesauce
1/2 c. dairy-free milk of choice (I used coconut milk)
2 tsp. lemon juice
1 tbsp. orange extract
3 eggs

1 organic orange, thoroughly washed
1/4 c. poppy seeds

Sift together all dry ingredients except for sucanat. Set aside. Peel orange and place peel in coffee grinder. Grind until fine and set aside. Blend or process orange until smooth. Set aside.

Beat together all wet ingredients for 2 - 3 minutes. Add in ground orange peel, orange juice with pulp, and poppy seeds. Beat until combined. Mix in flour mixture and sucanat in batches. Beat until well combined.

Spoon into greased muffin tins or silicone muffin cups. Bake at 350 degrees for 20 - 22 minutes or until knife comes out clean.

Gluten-Free Flour Blend

1 c. brown rice flour
1/2 c. tapioca flour
1/2 c. potato starch

Sunday, March 20, 2011

PLUM-RHUBARB MUFFINS

Dry ingredients:

1 c. millet flour
1 c. brown rice flour
1/2 c. white rice flour
1/2 c. ground flaxseed
1 c. tapioca flour
1 tbsp. baking powder
1 tsp. baking soda
1 1/2 tsp. cinnamon
1 tsp. nutmeg
2 tsp. xanthum gum
1 c. sucanat

Wet ingredients:

1/2 c. coconut oil, melted
1/4 c. black strap molasses
1 tsp. almond extract
2 tsp. lemon juice
1/2 c. coconut milk beverage, rice milk, or almond milk
1/2 c. plum puree
3 eggs

2 - 3 c. chopped rhubarb

Sift together flours. Combine remaining dry ingredients with flours and set aside. Beat together wet ingredients and slowly combine with dry ingredients. Stir in rhubarb.

Place in greased muffin tin or silicone muffin cups. Bake at 350 degrees for 30 - 35 minutes or until inserted knife comes out clean.