Showing posts with label CHICKPEAS.. Show all posts
Showing posts with label CHICKPEAS.. Show all posts
Wednesday, May 3, 2017
CARROT SALAD with garbanzos and chili-lime dressing
This is a recipe born out of my desire to enjoy one of my favorite restaurant's salads at leisure. I find it to be a great spring go-to. Light and fresh yet maintaining a certain kind of density that is satisfying without dropping like a boulder in the gut. The best part? It get's better with age. Make the full batch as shown below and enjoy all week. Play with different ways to garnish and test a few base grains. Take it outside, sit in the grass and soak up all the earth has to offer.
May spring fill you with random creativity and the feeling of being fully alive.
Peace.
[THE RECIPE]
20 medium to large carrots, peeled and thin-sliced at a diagonal
15-ounce can of garbanzo beans [I love Eden brand] or 2 cups homemade
1/2 red onion, cut in half and finely sliced
6 radishes, cut in half and finely sliced
1 heaping tablespoon ghee or avocado oil
sea salt
ground pepper
Bring to boil a medium size pot of water. Add sliced carrots and blanch for two minutes. Eliminate heat, pour carrots into a strainer over sink, and rinse with very cold water. Let sit for 5 - 10 minutes to allow water to fully drain.
Meanwhile, dump garbanzo beans into a fine mesh strainer and rinse well with cold water over sink. Shake to remove any remaining water. Heat 1 heaping tablespoon of ghee or avocado oil in a large skillet or frying pan. When hot but not smoking, carefully add garbanzo beans and sprinkle with salt and pepper. Shake pan frequently to stir. Sauté for 3 - 5 minutes or until beans just begin to show golden brown. Remove from heat and let cool in pan for a few minutes.
Place carrots, sautéed beans, onion, and radishes. Gently mix with wooden spoon. Add half of the dressing and stir until dressing thoroughly coats the vegetables. Taste and add more dressing as needed.
For best results, make a day in advance and refrigerate over night. Serve room temperature over a bed of rice or quinoa and garnish with toasted almonds, fresh cilantro or parsley, avocado, and remaining dressing.
For the Dressing:
1/4 cup maple syrup [more to taste]
juice of 4 limes
2 - 3 teaspoons of chili powder
1 teaspoon cumin powder
1 teaspoon garlic, minced
salt, to taste [start with 1/2 teaspoon and add as needed]
ground pepper, to taste
1 loosely packed cup fresh cilantro leaves
3/4 - 1 cup avocado oil or olive oil
Place all ingredients except oil and cilantro in a blender or medium size glass jar with tight fitting lid. Blend on low-medium to combine or shake well for 1 - 2 minutes. If using blender, turn on low and slowly drizzle oil into blender container until dressing begins to thicken. Dressing consistency should be more than watery yet not thick. Add cilantro and blend on medium-low to combine. Cilantro should look like small flakes. If your using a glass jar, add oil and shake for 2 minutes until dressing thickens. Add finely chopped cilantro and shake once more.
Labels:
CARROTS.,
CHICKPEAS.,
CHILI.,
DINNER.,
GARBANZO BEANS.,
GLUTEN FREE.,
LIME.,
LUNCH.,
RADISHES.,
SALAD DRESSING.,
SALAD.,
SIMPLE.,
SPRING.,
VEGAN.
Friday, April 19, 2013
ROASTED CHICKPEAS: 3 WAYS
Spring is a tease isn't it? Last night, with warm in the air, I imagined waking to a bright spring day bursting with opportunity. I dreamed of daffodils and tulips and sunshine and taking my girls out of hibernation and into the sweet fresh air.
It snowed to today.
Iced really.
At one point the snow/ice was coming down parallel. To the ground.
Snow in April is a good way to tick a girl [or three girls] off. Flakes past February will very quickly send me to grouch-ville and my girls to stir-crazy city, both places I really don't enjoy visiting [loath in fact].
To be fair, up until mid-march I was in good spirits about the lingering cold weather. Last growing season forever imprinted on me the importance of spring being cool and summer staying at bay until May. No apples, pears, peaches and most other tree fruit reminded me that we have seasons for a reason and adjustments in climate really do matter.
But that was last year and this is today and today it snowed. In April. The end of April. Bah.
So I did what I usually do to break the stir-crazy and detox the grouch. I put the girls in the bath to splash it out and then my 2 1/2-year old and I did yoga and cheers-ed over tea while the baby napped. Bring on the zen.
One of my daughter's and my favorite winter, pre-spring greens, pre-summer bounty treat is roasted chickpeas [or garbanzo beans]. We make them spicy, sweet and salty, and savory. My daughter eats them by the handful and I love them plain or on salads or in stir-fries.
They make a great travel snack and are an awesome stand-in for all of those unhealthy snacks when the salt craving hits or sugar bug bites. Full of protein, they satisfy a hungry, demanding, growing kid - at least until lunch.
Take this basic recipe and make it your own. Adapt it to the flavors you like and enjoy or mimic your favorite salty/sweet snack. If you love barbecue, make your favorite sauce, lightly toss the beans, and roast. Salt and pepper chips? Toss and roast. Salt and vinegar? You get the picture.
Below are a few of our favorites.
Here's to the final days of winter-y weather. Enjoy!
[THE RECIPES]
Basic Recipe
1/4 c. coconut or extra virgin olive oil [I love the taste of coconut oil but EVOO is a fine substitute]
4 c. cooked chickpeas [cooking instructions]
Celtic sea salt, to taste
Mildly Spicy
Add to basic recipe:
1 - 2 T. paprika
1 T. cumin
pinch or two chipotle powder
Sweet and Salty
Add to basic recipe:
2 - 3 T. honey or maple syrup, or to taste
Italian
Add to basic recipe:
2 - 3 T. Italian seasoning
Toss cooked beans, salt, and seasoning on choice in a large glass bowl. Set aside.
Preheat oven to 450 degrees and place the baking rack in the middle of the oven. Pour oil onto a rimmed baking sheet. Place baking sheet in the oven and heat until oil is very hot but not smoking. [Note: smoking means the oil has gotten too hot and quality has been compromised. At this point the oil actually has negative effects on your body and should not be consumed.]
When oil is hot, gently pour prepared beans onto baking sheet being extremely careful not to splatter the hot oil. Bake the chickpeas until they begin to crisp. This could be anywhere from 10 - 20 minutes.
Using a slotted spoon or spatula, transfer the beans to a bowl lined with an old cloth or paper towel [you can use the same one you used for mixing] and let cool. Serve warm or place in a tight-fitting jar and store in the refrigerator for a week. For longer storage, keep in the freezer.
We love pairing it with any one of these drinks:
Chamomile Latte
Ginger Chai
Spiced Pumpkin Latte
Tea Berry Shake
Apricot Roobois Flurry
Spring Detox Tea
Creme De Menthe
Cappucinno
It snowed to today.
Iced really.
At one point the snow/ice was coming down parallel. To the ground.
Snow in April is a good way to tick a girl [or three girls] off. Flakes past February will very quickly send me to grouch-ville and my girls to stir-crazy city, both places I really don't enjoy visiting [loath in fact].
To be fair, up until mid-march I was in good spirits about the lingering cold weather. Last growing season forever imprinted on me the importance of spring being cool and summer staying at bay until May. No apples, pears, peaches and most other tree fruit reminded me that we have seasons for a reason and adjustments in climate really do matter.
But that was last year and this is today and today it snowed. In April. The end of April. Bah.
So I did what I usually do to break the stir-crazy and detox the grouch. I put the girls in the bath to splash it out and then my 2 1/2-year old and I did yoga and cheers-ed over tea while the baby napped. Bring on the zen.
One of my daughter's and my favorite winter, pre-spring greens, pre-summer bounty treat is roasted chickpeas [or garbanzo beans]. We make them spicy, sweet and salty, and savory. My daughter eats them by the handful and I love them plain or on salads or in stir-fries.
They make a great travel snack and are an awesome stand-in for all of those unhealthy snacks when the salt craving hits or sugar bug bites. Full of protein, they satisfy a hungry, demanding, growing kid - at least until lunch.
Take this basic recipe and make it your own. Adapt it to the flavors you like and enjoy or mimic your favorite salty/sweet snack. If you love barbecue, make your favorite sauce, lightly toss the beans, and roast. Salt and pepper chips? Toss and roast. Salt and vinegar? You get the picture.
Below are a few of our favorites.
Here's to the final days of winter-y weather. Enjoy!
Basic Recipe
1/4 c. coconut or extra virgin olive oil [I love the taste of coconut oil but EVOO is a fine substitute]
4 c. cooked chickpeas [cooking instructions]
Celtic sea salt, to taste
Mildly Spicy
Add to basic recipe:
1 - 2 T. paprika
1 T. cumin
pinch or two chipotle powder
Sweet and Salty
Add to basic recipe:
2 - 3 T. honey or maple syrup, or to taste
Italian
Add to basic recipe:
2 - 3 T. Italian seasoning
Toss cooked beans, salt, and seasoning on choice in a large glass bowl. Set aside.
Preheat oven to 450 degrees and place the baking rack in the middle of the oven. Pour oil onto a rimmed baking sheet. Place baking sheet in the oven and heat until oil is very hot but not smoking. [Note: smoking means the oil has gotten too hot and quality has been compromised. At this point the oil actually has negative effects on your body and should not be consumed.]
When oil is hot, gently pour prepared beans onto baking sheet being extremely careful not to splatter the hot oil. Bake the chickpeas until they begin to crisp. This could be anywhere from 10 - 20 minutes.
Using a slotted spoon or spatula, transfer the beans to a bowl lined with an old cloth or paper towel [you can use the same one you used for mixing] and let cool. Serve warm or place in a tight-fitting jar and store in the refrigerator for a week. For longer storage, keep in the freezer.
We love pairing it with any one of these drinks:
Chamomile Latte
Ginger Chai
Spiced Pumpkin Latte
Tea Berry Shake
Apricot Roobois Flurry
Spring Detox Tea
Creme De Menthe
Cappucinno
Labels:
CHICKPEAS.,
DAIRY FREE.,
GARBANZO BEANS.,
GLUTEN FREE.,
KID FOOD.,
ROASTED CHICKPEAS.,
SALTY.,
SNACKS.,
SOY FREE.,
SWEET.,
TRAVEL.,
VEGAN.,
VEGETABLES.,
VEGETARIAN.
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