CRISP CUPS with blueberries, cardamom and ghee

This is one of my daughter's favorite lunch time treats. I take one out of the freezer to thaw overnight and pop into her lunch bag in the morning. These also make for a fun dessert - an artsy spin on a common favorite. Use any berries or fruit you have on hand and spice as you like.

[THE RECIPE]

8 - 10 small 8oz jars with wide mouths [Kerr or Ball work well]

8 c. frozen or fresh blueberries, reserving a handful whole
1 c. apple juice [optional]
1 T. vanilla extract or vanilla bean balsamic vinegar 

3 - 4 c. old-fashioned rolled oats
1 c. oat flour
3/4 c. ghee, melted [use coconut oil for vegan option]
3/4 c. maple syrup
2 T. cinnamon
1 - 2 tsp. cardamom [to taste]
1 tsp. sea salt

Place jars on a rimmed stainless steel baking pan and set aside.

In a medium saucepan, warm blueberries and apple juice. Cook over medium heat until just soft.

While blueberries cook, in a large glass bowl mix oats, oat flour, ghee, syrup, cinnamon, cardamom and salt. Taste and add more of any ingredient if needed.

Remove blueberry mixture from heat and add vanilla extract. Fill each jar half way with blueberry mix and top with a couple whole berries. Fill remaining space in jar with oat mixture leaving a little space at the top of the jar.

Bake at 350 degrees for 25 minutes or until berry mixture is bubbling and oat topping beginning to brown.

Remove from heat and allow to cool. If freezing, cool completely, place entire baking sheet in freezer and leave until completely frozen. Secure a lid AFTER completely frozen.

PEPPERMINT PATTIES with coconut butter filling

For my birthday this past year I found a little green bowl of seed butter-stuffed chocolates in my refrigerator placed there by someone who knows my affinity for both chocolate and homemade gifts. When I asked for the recipe, it was provided in about three sentences. Three sentences, two ingredients! You can fancy it up by drizzling extra chocolate on top, play with the filling, or make as is. I've brought this as dessert and without fail, the crowd is pleased. This recipe is truly the creativity of my friend Kim with me making only a few adjustments to the filling. Have no fear, I'll thank her profusely on your behalf.

[THE RECIPE]

1 bag Enjoy Life semi-sweet chocolate chips
1 bag Enjoy Life dark chocolate chips
1 cup coconut butter
1 cup shredded unsweetened coconut [optional]
1/2 - 1 cup maple syrup [to taste, begin with 1/2 cup and add as needed to get a nice, sweet filling]
2 - 3 teaspoons food grade peppermint oil/flavor [more or less to taste]

2 silicone molds
1 food brush

Place chocolate in medium sauce pan and melt over low heat, stirring occasionally.

While chocolate is melting, place coconut butter and maple syrup in a small sauce pan and soften over medium-low heat until smooth and well combined, stirring frequently. Add shredded coconut if using and peppermint oil and mix well. Taste and add additional maple syrup and peppermint oil as needed. Set aside.

Once the chocolate is melted remove from heat. Using the food brush, brush the silicone molds with a relatively thick layer of chocolate [1/8" or so]. Place mold in freezer for about 5 - 7 minutes to harden chocolate.

When hard, remove from freezer. Add a dollop of the coconut butter mixture to each indent [see picture above]. Top with melted chocolate so that the indent is filled to the top [see above photo].

Place mold back in freezer for 20 minutes or so to harden. Remove from freezer and test one. If chocolate cracks freeze for a bit longer. Once solid, remove all chocolates from mold and serve or store in refrigerator.

Product links above are through Vitacost and Thrive Market. Click here for $5 off your first order or here for 15% off your first order.

KEEPING WARM + APPLE CRISP

Tis the week of Thanksgiving and I've found myself a bit flustered. Normally the weather kicks me into holiday mode but this season I find myself completely tricked. Not that I'm complaining. Some extra days of warm air and outdoor fun sans heavy snow gear is aways a treat. But the shocking twist in temperatures has my body freaking out a bit.

As the thermometer drops, our bodies tend to curl inward and tighten. Pay attention and you may notice a more pronounced hunkering over - you're body's desperate attempt to keep warm on the inside. Your may become less flexible, more stiff with increased soreness, and really dry. Don't get mad - your body is doing what it's supposed to. Protecting your precious insides.

But there are ways to settle the body and care for it well amidst what can be a pretty tough seasonal transition.

Twists and circular movements in yoga help soften the body and lubricate our joints. Opening in gentle backbends counteracts the tendency to curl forward. Meditation aids the settling of our mind, especially when tucked within busy schedules, parties, and school activities.

Herbs and spices like ginger, cardamom, cinnamon, pepper, garlic, rosemary, sage, and nutmeg are all excellent at maintaining and providing a balanced warmth. Apples, pears, and dates help to increase moisture in the body. Cooked grains, ghee and root vegetables give substance and nourishment. It's the season for soups and stews, dal and kitchari, risotto and crisp.

Hydration is really important. Warm or room temperature water is ideal, especially with a small piece of ginger and some lemon juice.

Know that cold doesn't have to be miserable. It just asks us to shift our routines with the seasons. We so naturally change over our closets - trading sandals and shorts for boots, scarves, and fleece-lined leggings. Why not trust the same instinctual desire when it comes to how we care for our bodies?










[THE RECIPE]

8 - 10 apples, peeled and cut into thin chunks or slices
1 - 2 cups apple cider or juice
3 teaspoons ground cinnamon
2 cups gluten-free old-fashioned oats
1 1/2 cups gluten free oat flour [ground fresh if possible]
1/2 cup coconut sugar
1/2 teapsoon sea salt
3/4 cup ghee or coconut oil [for vegan]
3/4 cup maple syrup

Spread out prepared apples in a 9 x 13 glass baking dish. Toss with 1 1/2 teaspoons of cinnamon. Pour in apple cider or juice so that there is about an inch of liquid along the bottom. Add more if necessary. Set aside.

Preheat oven to 350 degrees.

In a large mixing bowl combine oats, oat flour, sugar, salt and remaining 1 1/2 teaspoons of cinnamon. Warm ghee or oil and syrup in a small saucepan over low heat until completely melted. Pour warmed liquid over oat mixture and stir until oats are completely covered. The consistency should be moist but not wet and fairly crumbly. Add more oil-syrup mixture or oats as needed.

Spread the oat topping evenly over the prepared apples. Loosely cover the dish with aluminum foil and bake until liquid is bubbling, approximately 45 minutes. At this point, remove the foil and bake an additional 15 minutes or until the oat topping just begins to brown in spots.

Remove from oven and let sit for at least 20 minutes. Serve warm or cool.

STRAWBERRY SHORTCAKE vegan, gluten free, nut free

I dug through the archives of this blog and realized I've never posted this recipe! This is one we look forward to every June and make without fail. The biscuits are soft and just the right about of crumbly, the strawberries fresh-picked at peak, and the cream the perfect way to top it all off. Enjoy!

[THE RECIPE]

For the shortcake:

1/2 c. non-dairy milk [coconut, hemp, tiger nut, rice, etc.]

1 T. apple cider vinegar or freshly squeezed lemon juice

1 1/2 - 2 c. oat flour
1 c. millet, buckwheat, or rice flour
1/4 c. tapioca flour
1/4 c. coconut sugar, finely ground to powder using Vita-mix, Ninja, or coffee grinder
2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. sea salt
1/4 tsp. freshly grated nutmeg
1/4 tsp. ground cinnamon
4 T. semi-solid coconut oil

Combine milk and vinegar in small glass jar and set aside.

In large glass or stainless steel mixing bowl, stir together dry ingredients: flours, sugar, baking powder, baking soda, salt, nutmeg and cinnamon.

Add coconut oil and stir using spoon or hands until mixture becomes slightly wet and crumbly. Pour in milk, a little at a time, and beat with mixer or stir by hand until batter becomes dough like - able to form into ball and holding together. Add more flour or milk as necessary to find proper consistency.

Preheat oven to 375. Line cookie sheet with parchment paper [optional]. Form 2 - 3 inch balls with hands, place on cookie sheet, and gently flatten into patties. Continue until all dough has been used.

Bake until puffed and golden, about 20 - 25 minutes. Remove from heat and transfer to cooling rack.

Meanwhile, prepare strawberries. Rinse, remove stems, and cut into small slices.

Place biscuit in bowl and top with strawberries and whipped topping.

For whipped topping: 

2, 15-ounce cans of regular coconut milk, chilled or 4, 5.4 oz cans of coconut cream
1/4 c. maple syrup
couple pinches of sea salt

Chill coconut milk overnight to encourage separation of cream and liquid or use cans of coconut cream. Remove cans from refrigerator and open carefully. Using a spoon, gently dig out cream working to separate it from the remaining liquid. Reserve liquid to use in place of milk in shortcake recipe or for smoothies.

Place cream in mixing bowl. Add syrup and a couple pinches of sea salt. Whip on high using wire beater for about 60 seconds or until gentle peaks begin to form. Stop, taste, adjust as necessary, and whip for 20 more seconds. Pour into bowl, cover, and chill until ready to use.

PEAR + BLUEBERRY CRISP with cardamom and ginger

The other day I made a visit to an acupuncturist I see fairly regularly. I may have just lost you there - that needle thing, ya know? Gave me the willies too.

But then I went and it worked and I'm hooked.

On this particular visit, I walked in and immediately started in on a "I love fall so much but my body hates it!" tirade [my kids get their drama from my husband, I swear!]. My skin is dry, my bones are dry, my organs are dry - everything is dry, dry, dry. Except my nose - that's running like an allergy-induced faucet. She patiently sat there and listened, shared a wealth of her knowledge and experience, pinned me, and wrapped up with instructions to "eat more pears. Oh, and dates and fats too". Chinese medicine is brilliant y'all.

In good student fashion I came home with a bag of pears, opened my cupboards, and got to work. I shivered with anticipation as I combed together ingredients. It was as if my body could feel the nourishment before it physically received the nourishment. And here's the kicker - in a moment of intuition bliss I actually wrote the recipe down as it came to me. People, this never happens!

It turned out good. Really good. Breakfast, lunch and dinner good.

So here it is - may food be thy medicine.

Many fall blessings friends.

[THE RECIPE]

For the filling:
5 - 6 pears
4 c. blueberries, fresh or frozen
1 1-inch piece of fresh ginger, minced
8 medjool dates, pitted and chopped into small pieces
1 c. water
1/2 c. pure pear juice

For the topping:
2 c. whole, gluten-free oats
2 c. whole, gluten-free oats, roughly ground
1/2 c. coconut sugar
1 tsp. sea salt
1/2 tsp. cardamom
1 c. coconut oil
1/2 c. pure [local if possible] maple syrup

Peel, core, and thinly slice the pears. Place in a 9 x 13 inch glass baking dish. Add blueberries, minced ginger, and chopped dates. Mix with your hands. Add water and juice. Set aside.

Preheat oven to 350 degrees.

In a large glass bowl mix together oats, sugar, sea salt, and cardamom. In a small saucepan melt coconut oil and maple syrup over low heat. Once the oil has completely melted pour it into the oat mix and stir to combine.

Spread evenly the oat topping of the fruit filling.

Bake at 350 degrees for 45 minutes uncovered. After 45 minutes, cover with tinfoil and bake another 15 minutes. Remove from oven and set aside to cool for 15 - 20 minutes before serving.

VEGAN PANNA COTTA WITH MIXED BERRY COULIS

Over the next week or so my family will be celebrating two rather big days: the first being in honor of this country we call home and the second, a birthday for my first born baby, now entering into the BIG 5th year. Similar to loving the act of celebrating the birth of a person, I cherish that we pause as a country one day a year to reflect on the freedoms we enjoy, most without much thought on a regular basis. In light of many of the devastating events that have occurred within these borders over the last month or so, I think it is vital to remember we live in a land founded on the dream of a better future. It is more important, now more than ever, to continue to heal the brokenness hidden within the cracks of the land and souls of the people.

And I think it's essential that on this day, this fourth of July, we take a moment to say:

Hey, we live in a country where we are able to make choices, and mistakes, and differences and this is awesome. We live in a country where we vote and have discussions and debate and give our opinions and this is an incredible gift and responsibility. We live in a country of wealth and land and beauty and have the ability to give freely and help and pray and sit in wonder. We can choose our faith and schools and doctors. We can follow our dreams and have opportunity even when it all falls apart. We can travel and be welcomed home. We have big problems and small but we also have amazing minds and courageous voices who are working tirelessly to encourage us all to do better - to care more about others and the world around us. We experience pain and heartache and beauty and joy, sometimes all in a matter of minutes, and we have the people around us to walk with us through it all.

I'd say this is worth celebrating. For one day I encourage us to hang up the political chatter and lay down our nasty online grenades. To surround ourselves with the people we love and drink champagne and eat dessert and big green salads and enjoy the fruits of our land. To find a body of water to swim in for hours and remember to say thank you because clean water isn't something to take for granted. I urge us to stay up late and watch the sunset or admire the fireworks. I challenge us to be present and pause and, rather than thinking of all the ways we and this country fall short - all of the destruction and damage and heartache we've caused - to instead remember the ways we've given and changed and healed and shown the world we are kind and compassionate and work for all to experience the freedom we do today.

And then I hope we enter into July 5 with a new sense of unity and humbleness and the drive to leave exclusion and segregation in history, exactly where it belongs. Be brave and share a message of love. Take courage and look at the darkness within the confines of your own soul. Let's face our own demons in an effort to bring a little more peace to this world. And may we pause and give thanks - celebrating summer and freedom, grace and redemption.

Happy Independence Day, friends.


A few years ago I was introduced to a coconut milk version of panna cotta and fell for it immediately. I love the creamy texture, the light dessert taste, the summer of it all. So in thinking of a special treat for this upcoming country-wide holiday, I immediately went to this. It's simple, light, and a lovely way to end a meal.

[THE RECIPE]

If your curious about tigernuts [and why their not actually nuts!], head over here. 

For the Panacotta:

1 c. tigernuts [I've used Gemini as well as Tiger Nuts]
2 1/2 c. room temperature water
OR substitute 4 cups of any milk of choice [thicker milks work best like coconut milk]

1/4 - 1/2 c. pure [local if possible] maple syrup, adjust to fit your taste
1 vanilla bean, scraped [check out this video for instructions] or if you come across a dry bean, toss the whole thing into the blender
1 - 2 pinches of sea salt
a large pinch of cardamom powder
3 tablespoons pure gelatin

Place silicone muffin cups on a small cookies sheet or serving platter. You can also us small glass bowls or jars as well.

Note: If the idea of making your own nut milk sends you into a mild panic, check out this video first. It will hopefully dispel all your fears and insecurities!

Place whole tigernuts in a blender and cover with water until the liquid reaches the three cup mark [this is approximately 2 1/2 cups of water]. Blend on high for a minute or until the liquid is white in color and very smooth. Place a nut milk bag in a glass bowl or four cup measuring cup in the sink. Carefully pour the nut milk into the bag. Gently lift up the bag and twist at the top to make sure none of the liquid squirts out. Once the top is secure, squeeze the bag slowly [all the while hold the top of the bag tightly closed] until all of the liquid has been pressed from the pulp. Set pulp aside and rinse out the blender.

In a small saucepan very slowly warm the milk to just higher than room temperature [warm to touch]. It is really important to watch as heating it too much will cause it to gel.

Return the warmed milk to the blender container and add syrup, vanilla bean seeds, salt, and cardamom to the milk. Blend on medium. Turn blender speed to low and slowly pour in the gelatin powder. Blend on low for an additional thirty seconds or so.

Pour this liquid immediately into the silicone muffin cups or greased glass bowls. Place in the refrigerator for about two hours - overnight. To speed up the process you can put the panna cotta in the freezer for about thirty minutes or until it is firm but be sure to remove before it freezes.

For the Coulis:

I'm taking a bit of a liberty [in honor of the holiday of course!] calling this coulis, as most traditional coulis' are strained. I prefer it a bit chunky so I skip that particular step but you could run the cooked berries through a blender and then strain the pulp if you choose.

4 c. of berries of choice, fresh or frozen [I used equal parts strawberries, blueberries, raspberries, cranberries, and sour cherries]
juice of 1/2 a lemon or about 1 T. of fresh juice
pinch of sea salt
1/4 - 1/2 c. pure maple syrup or raw honey, local if possible [adjust to taste]

In a medium size stainless steel pot, warm berries over medium-low heat. Cover and allow to soften into a jelly like consistency, stirring frequently. Once the berries have become very soft, gently smash any whole berries with a fork or immersion blender. Add remaining ingredients and stir. Cook over low heat for an additional 5 minutes. Remove from heat and set aside to cool.

CROCK POT APPLE CRISP: GOOD ENOUGH FOR BREAKFAST OR DESSERT!

Today I spent the larger portion of my day under a big blue sky and ended lunch with this crisp - warm and fresh, just like the sun. There is nothing like meditating on a paddleboard, walking in freshly greened grass, digging in dark, rich dirt, or swinging as high as you can for no other reason than the simple joy it brings. Throw these ingredients in the Crockpot [prep takes all of 10 minutes] and get yourself outdoors!


[THE RECIPE]

Fruit Filling

6 c. blueberries [frozen or fresh] or fruit of choice
1 tsp. ground Ceylon cinnamon
1 T. arrowroot or tapioca starch
1 T. freshly squeezed lemon juice
3 T. coconut sugar

Crisp Topping

2 1/2 c. old fashion rolled gluten free oats
1 1/2 c. oat flour
1/2 tsp. ground cardamom
1 tsp. ground ginger
1 tsp. sea salt
1 c. coconut oil
1 c. maple syrup or raw honey
optional additions: chopped nuts, dried fruit, ground ginger, ground nutmeg, ground cardamom

Mix fruit filling ingredients together in 6 quart or larger Crock Pot.

In a large glass or stainless steel bowl, combine oats, oat flour, cardamom, ginger, and any optional additions you choose. In a small saucepan melt coconut oil, sea salt and sweetener of choice over low heat. Once the oil is completely melted, pour into oat mixture and stir until all the ingredients are well incorporated. Spread this crisp topping over the blueberry mixture in the Crock Pot.

Cover and cook on high for two hours or low for 4 hours or until blueberries are very tender and bubbling. Turn off the heat and remove the cover. Let the crisp cool in the Crock Pot for 30 minutes or until the topping has hardened just a touch.

Serve alone or with whipped topping / ice cream of choice and enjoy!

RASPBERRY-ORANGE CHOCOLATE PUDDING

Today I thought I would balance my last post with something delicious in a much less virtuous, "my brain hasn't disintegrated into kale and weird green stuff" way.

I've been writing a lot about balance and finding the happy medium between many extremes: in health, time, family, parenting, mind talk, body talk, soul talk and the multitude of other areas in each of our lives where it can seem we walk a tight rope. There is so much noise about diets, parenting styles, yoga and meditation styles, exercise, supplements, vaccines, religious beliefs, political stances and a number of controversial issues we are faced with today. In fact, it's almost impossible to scroll through Facebook or click on a news website without seeing something that ignites anxiety, fear, a sense of shame or failure, and anger.

Years ago I decided to stop watching the news on a regular basis. Sure, I was being educated on the happenings of the world but at the same time I was being influenced by a station's take on a certain situation and it was almost always pumped up with verbiage and adrenaline in an effort to increase my attention span and emotional reaction. Unfortunately, it's an effective technique. I was confused by conflicting stories and increasingly frustrated with the amount of fear I was being traumatized by. So I turned it off. And I really never looked back.

About a year ago, I realized the health world was quickly having the same effect on my mental and physical health. I had turned down the noise of one voice only to allow another to take over. Instead of worrying about national safety, global warming, and the local crime, I had taken to wringing my hands over supplementation, vaccines, and signs of disease.

Now, a little older and a teensy bit wiser, I'm learning to turn this off too. But this time I'm filling the quiet with things that my soul and open my heart. I listen to music that speaks of joy and beauty and healing. I read books that do the same. I meditate. I play outside. I giggle with my girls. I worry much less about being a good parent and have faith that I am. I trust the people in my life to hold me accountable to the things they know I value and am trying to do less of that myself. I'm working at walking away from judgement of myself and others and walking towards compassion.

And I eat this pudding. Not all the time but as a delicious and special reminder that life, a good and beautiful and balanced life, holds a little of everything: discipline and spontaneity, a bit of fear and a lot of joy, blessing in many forms, laughter and grief, health and indulgence, questions and faith, confusion and understanding, humanness and holy. Without one we truly can't enjoy or learn from the other.

The amazing thing is, and the blessing in it all, all of these can be teachers, guiding us towards wisdom and grace.

[BREATHING BEFORE EATING]

A quick note about breathing before I get to the recipe.

One of the practices I've come to fully embrace is breathing before a meal. I used to rush through a prayer, usually as a quick "check it off the list, let's eat!" routine. Then I sat around our friends' table, friends whom I respect and trust, and had an honest conversation about praying before meals and why we do it. They were in the process of working through a faith established for them as children, questioning what they had been spoon-fed for years. So far they've landed on holding faith and questions in an open palm and tapping forks or spoons in gratitude for the meal. I loved it. And I began to ask questions too.

Then recently, a friend I've been seeing for energy and bodywork mentioned they breathe as a family before their meals in an effort to center their minds and prepare their bodies for the food they're about to eat. I loved this as well.

Here's the thing about being vulnerable about the questions we ask - it gives others the freedom to do so as well and put a name to the doubts we hold.

And so we've moved our mealtime routine in a direction that finds us where we are. We're working at remembering to take three deep, intentional breaths before our meals as a way of acknowledging our food and breath and everything around us as a holy gift. We're teaching our girls to honor our bodies with the food we eat by eating as if we mean to eat. As if it's worth paying attention to. As if each meal is special. And sometimes with words, mostly with our breath, we say thank you - thank you to the one who created us, thank you for each person around the table, thank you for our food, thank you for this breath.

[THE RECIPE]

5 oz. dark chocolate chips
5 oz. semi-sweet chocolate chips
1 c. frozen raspberries [or berry / fruit of choice]
1 13.5-ounce can regular coconut milk
1/2 c. coconut butter
1/2 - 3/4 c. honey
1/2 - 1 tsp. orange flavor [or flavor of choice]
1/2 tsp. sea salt
appx. 7 - 8 small, 4-ounce glass jars with tight fitting lids

Optional additions: chopped walnuts, sliced almonds, toasted coconut, splash of Amaretto or almond extract.

Place raspberries in a medium size saucepan and warm over medium-low heat until very soft [appx. 10 minutes], stirring occasionally. Pour the soft rasberries through a fine mesh strainer set over a bowl. Using a wooden or metal spoon, gently press the raspberries into the strainer to extract as much as the juice as possible from the seeds. Compost or discard the seeds.

If seeds remain in the pan, rinse out the pan used to heat the raspberries. Return the strained raspberries to the pot and add remaining ingredients.

Warm over medium-low heat until all of the ingredients are melted and the consistency is very smooth. Remove from heat and pour into small glass jars. Secure lids tightly onto the jars and place in the refrigerator for 2 - 4 hours or freezer for 1 - 2 hours or until the consistency is just firm.

Store in the refrigerator for up to one week.

PUDDING 3 WAYS: CHOCOLATE + CAROB + KEY LIME

So pudding. We love pudding in this house. I mean all caps and in italics LOVE pudding. For the longest time I tried to find a pudding recipe that maintained the texture and flavor of the traditional but with a bit of added virtue. Meaning I wanted a pudding I could eat any day, all day without an ounce of guilt. Okay maybe not all day but definitely without the guilt. At the time I couldn't find any so, in frustration [desperation?], I started experimenting.

From this came two recipes. And we love them both.

The first I created specifically for my youngest child who is allergic [hives and all] to cacao / cocoa / chocolate. I know, the horror right?! No way was I going to make pudding for the rest of us and keep it from her. Come to find out it's delicious and we all love it! It's sweetener free, using dates in place of syrup, honey, or sugar. I add coconut oil to boost the healthy fat content but this isn't necessary and can be cut if fat is a concern. Oh and for the record, this is not a low-fat treat. But "low fat" has become a bit of a swear word in some circles anyway and it is packed with healthy fats!

The second recipe is for any pure chocolate lovers [or in my 4 year-old's words "chocolate monsters"]. Adding less maple syrup and / or more cacao will place it in the realm of dark chocolate and adding more syrup and less cacao brings it closer to milk chocolate in flavor.

We like to experiment with different natural flavors: almond, hazelnut, peppermint, and coconut. Adding toasted coconut flakes as a garnish is amazing. Top either pudding with berries, whipped coconut cream [see recipe below], or toasted nuts. Add a tablespoon of seed or nut butter for a peanut butter-chocolate blend. The options are endless which means you can try something different every day!

The beauty with simple recipes using versitile ingredients is once you've made them a few times over you can really get creative. For example, the other night I whipped up a key lime version [listed below] using many of these ingredients.

[CAROB + DATE PUDDING]

2 ripe avocados
8 - 10 dates, pitted
boiling water
3 - 4 T. carob powder
1 T. unrefined / raw / extra virgin coconut oil, soft but not melted [optional]
pinch of sea salt
pinch of cinnamon

Place dates in a glass cup or jar [Ball jars work great] and add boiling water until dates are just covered. Set aside for 10 - 20 minutes so soak. Cut avocados in half, remove pit, and scoop out flesh into a blender or food processor. Add carob powder, coconut oil, sea salt, and cinnamon. When dates are finished soaking and soft pour dates and water into the blender or food processor. Blend on high until mixture is thick and very smooth. Transfer to a glass bowl, cover and refrigerate to stiffen. You can also enjoy immediately!

[CACAO + MAPLE SYRUP PUDDING]

2 ripe avocados
1/8 - 1/4 c. unrefined / raw / extra virgin coconut oil, soft but not melted [less oil makes a softer pudding, more oil makes a more fudge-like pudding after refrigeration]
1/4 - 1/3 c. maple syrup, local if available [start with the smaller amount and add to taste if needed]
3 T. raw cacao powder [or cocoa powder]
pinch sea salt
pinch of cinnamon

Cut avocados in half, remove pit, and scoop out flesh into a blender or food processor. Add coconut oil, maple syrup, cacao or cocoa powder, sea salt, and cinnamon. Blend on high until mixture is thick and very smooth. Transfer to a glass bowl, cover and refrigerate to stiffen. You can also enjoy immediately!

Note: If you serve immediately the texture will be standard pudding-like. If you refrigerate, the texture becomes more fudge like. Both are delicious!

[KEY LIME PUDDING]

2 ripe avocados
2 - 3 T. unrefined / raw / extra virgin coconut oil, soft but not melted [less oil makes a softer pudding, more oil makes a more fudge-like pudding after refrigeration]
1/4 - 1/3 c. maple syrup, local if available [start with the smaller amount and add to taste if needed]
1/2 - 1 whole lime, juiced
pinch sea salt

Cut avocados in half, remove pit, and scoop out flesh into a blender or food processor. Add coconut oil, maple syrup, fresh lime juice, and sea salt. Blend on high until mixture is thick and very smooth. Transfer to a glass bowl, cover and refrigerate to stiffen. You can also enjoy immediately!

Note: If you serve immediately the texture will be standard pudding-like. If you refrigerate, the texture becomes more fudge like. Both are delicious!

[COCONUT WHIPPED TOPPING]

To make coconut whipped cream: place a can of regular coconut milk in the fridge to separate. To test, gently shake the can slowly. If you hear liquid, continue to refrigerate. If you don't it is ready.  When ready, carefully remove lid and scoop out just the solid coconut cream. Reserve the coconut liquid [water] for smoothies, jello, or another recipe.

Place coconut cream in a bowl and add a tablespoon or two of maple syrup [if sweet whipped topping is desired], the contents of a scraped vanilla bean or a large pinch of vanilla powder [optional], and a pinch of sea salt. Whip on high for a minute or so until soft peaks that hold their shape have formed. Place whipped cream in a glass bowl, cover, and refrigerate 30 - 60 minutes to set.

THE 'ALL THINGS WINTER SQUASH' SQUASH POST

This past fall something came over me and, like a squirrel collecting acorns, I stashed winter squash everywhere. Garage, basement, upstairs bedroom, refrigerator - basically wherever I could find cool, semi-empty space. There are a few reasons I look forward to winter each year: the fires, the soups, the warm blankets and slippers, the slowing down-ness of life and movement, the holidays, and the squash.

Okay, its mostly the squash.

Over the years I've collected and created a number of disappearing squash recipes and it's been a while since I've assembled them all in one place. So, here it is. If you have squash on hand or have been eyeing it at the market or store grab it. This is your one-stop, you have it so flaunt it, here's what to do with squash post.

[BREAKFAST / BAKED]

[BABY'S] PUMPKIN PORRIDGE
BRAN MUFFINS [sub fruit puree for squash puree]
PUMPKIN APPLE BREAD
PUMPKIN RICE BRAN MUFFINS
PANCAKES OR "SNEAKY CAKES" [sub fruit puree for squash puree]
SPICED PUMPKIN WAFFLES WITH MAPLE-GINGER SYRUP

[APPETIZERS / SNACKS / SIDES]

BAKED BUTTERNUT SQUASH CHIPS
BUTTERNUT SQUASH HASHBROWNS

"CHEESY" PUMPKIN DIP

ROASTED PUMPKIN SEEDS
SPAGHETTI SQUASH BABY CAKES WITH CRISPY SAGE

[MAIN DISHES / SOUPS / SALAD]

BUTTERNUT SQUASH LASAGNA
BUTTERNUT SQUASH MAC N' CHEESE
BUTTERNUT SQUASH PASTA SAUCE
CHIPOTLE BLACK BEAN STUFFED DELICATA
PUMPKIN RISOTTO
QUESADILLAS WITH "CHEESY" BUTTERCUP SQUASH FILLING
ROASTED DELICATA SQUASH
ROASTED VEGGIE-STUFFED HUBBARD SQUASH [great holiday dish!]
SIMPLE BREAKFAST [sub delicata squash or peeled and cubed winter squash for sweet potato]
SIMPLE PIZZA CRUST
SPAGHETTI [SQUASH] AND [NO MEAT] BALLS
SPAGHETTI SQUASH PAD THAI

BUTTERNUT SQUASH SOUP
END-OF-WINTER SOUP
WHITE CHILI WITH WINTER SQUASH BASE

SPRING SALAD [sub delicata or peeled and cubed winter squash for the sweet potato]
WINTER PUMPKIN MILLET SALAD

[DRINKS / SMOOTHIES]

CREME DE PUMPKIN SHAKE
PUMPKIN-GOJI SMOOTHIE [enjoy this warm for a nice winter twist]
SPICED PUMPKIN LATTE

[DESSERTS / SWEET TREATS]

BUTTERCUP CUSTARD
CREAMY PUMPKIN ICE CREAM
PUMPKIN-APPLE CRISP
PUMPKIN PUDDING
UP-SIDE-DOWN PUMPKIN PIE

PUMPKIN PUDDING

Today I'm simply going to connect you to one of our favorite treats these days. I have a pile of stored winter squashes to work through and it's hard to think of a better way to use them up [well besides hash browns, chili, and soup of course]!

[THE RECIPE]

Against All Grain Pumpkin Pudding [Dairy-Free, Egg-Free]

Note: The recipe calls for pumpkin puree however I've had great success with a variety of winter squash so simply use what you have on hand or can find at your local [winter] market. I also up the quantity of squash / pumpkin puree to 2 - 3 cups, adding an additional 1 - 2 teaspoons of gelatin to compensate. You can opt to sweeten with applesauce in lieu of maple syrup for a sweetener-free option. Make it as the recipe dictates once and then adjust as you wish!

TWO TRUFFLES: PEPPERMINT & PUMPKIN

When I was a kid living at home not needing to worry myself with cooking, I baked. I loved making an assortment of desserts, cookies, muffins, you name it. Eventually I moved away, got a job, a ring, a couple babies, and picked up a few food allergies. My bet is you know where this is going. I hardly bake anymore and definitely not many desserts or cookies. I focus most of my energies on cooking decent meals and wholesome snacks for my family, picking up [and re-picking up] toys, keeping the house in at least less than disastrous condition, enjoying a few hobbies, and helping others find ways to embrace a healthy lifestyle. This leaves little time for much else.

And yet, here we are, the season of parties and celebration and an endless amount of treats. I'm not complaining, it just presents a bit of a pickle for a girl who doesn't do much in the "dessert" area.

Enter these truffles. Easy. Quick. Minimal effort. Allergy-free. Super delicious. And a bit more virtuous.

These truffles have become my go-to dessert whenever the occasion presents itself and just never get old. The original recipe for Pumpkin Truffles comes from Daily Bites and I've adapted that recipe for the peppermint truffles listed below.

Enjoy friends and may you be so blessed this holiday season.

[RECIPE]
Makes about 10 medium or 15 small truffles

3/4 c. coconut butter
3 - 4 T. pure maple syrup [+ 1/4 c. pure maple syrup is making coating rather than using sweetened chocolate chips]
1 vanilla bean, scraped*
2 tsp. peppermint oil, divided
pinch sea salt
4 ounces of either allergen-free chocolate or unsweetened chocolate or carob, chopped
2 T. coconut oil
if using unsweetened chocolate or carob, you will need:
1/4 c. pure maple syrup

Combine coconut butter and 3 - 4 T. maple syrup in a small pot over very low heat. Stir until melted [the mixture will start out creamy and a bit liquid looking and as it melts get more pasty]. Remove from heat, pour mixture into a small glass mixing bowl, and stir in scraped vanilla bean [the pod contents not the pod*] and 1 teaspoon of the peppermint oil.

Place bowl with truffle "dough" into the freezer and let set for 10 - 20 minutes or until the mixture is a bit firmer and can be easily rolled into balls.

Form the cold mixture into small balls [should make 10 medium or 15 small balls] and place on a wax paper lined plate or baking pan. Return to freezer for an additional 10 minutes.

While the nugget part of the truffles is freezing, make the chocolate or carob coating. Over very low heat, heat chocolate or carob chips or pieces, coconut oil, and maple syrup [if using unsweetened chocolate or carob] in a small pot. Whisk constantly until just melted and remove from heat. Add 1 teaspoon of peppermint oil, stirring to combine.

Take truffle "nugget" out of the freezer and dip each ball into the chocolate to coat completely. Place them back onto the baking sheet and, once all the the truffle balls are covered in chocolate or carob, return to the freezer to solidify coating. Once firm, remove truffles from freezer and, using a spoon, carefully drizzle additional coating over the truffles. Return to freezer. You can freeze any leftover coating for the next batch or toss with a large handful of almonds to make peppermint chocolate-covered almonds or you can use almond pieces to make peppermint almond bark.

Once the coating has solidified, place truffles in an airtight container and store in the refrigerator or freezer until you are ready to serve.

You can also make coconut truffles by adding shredded coconut [enough to make a firm dough] and using coconut extract in place of peppermint.

*If you're wondering what to do with the pods [because, well vanilla beans are expensive so who wants to waste!], place scraped beans in a small airtight jar and cover with rum. Place in a dark cupboard and let stand a few weeks. Voila! Pure vanilla extract!

UNCONDITIONAL LOVE AND OTHER SWEET TREATS

Okay, it's Valentine's Day, you had to know love-something was coming. Stay with me for a minute or two and I promise some yummy recipes at the end.

Since becoming a parent, I am realizing God outfitted us with a certain little mechanism that makes it impossible - I mean pull your hair out, cross your eyes, scream into a pillow impossible - to not love your child. Both unbelievably frustrating and so fantastically brilliant it's hard to really understand. I've found this thing called unconditional love to be devastatingly hard yet so beautiful it brings me to tears. It's what makes me want so deeply, from the core of my being, to give my children the best possible life.

If you're a fellow parent* you know unconditional love gets us through the "I hate yous!" and "No! NOs!" and "WAAAAAAAAs!" and whining and complaining and ignoring. It's what allows us to laugh at the pee in our hands, the stack of dirty diapers to be sprayed, the parent/child torture called teething and then adolescence. It's what breaks our hearts and then makes them burst and brings us to our knees - daily.

Unconditional love blinds [maybe belatedly but still] us to the tantrums in the grocery store, the all-nighters [when's the last time you had a full nights sleep?], the dirt on the freshly mopped floor, the bodies that become canvases, the lost phones, swallowed money, the broken bones, and chicken pox. It keeps us sane through the "I don't like this" after hours in the kitchen, the wet beds, the marked up walls, the broken windows, the laundry, the dishes, and the flu. It covers the vomit down your shirt, the chunk of food behind your ear, the shower that you should have taken three days ago [okay, five]. It forgives the insensitive comments, inappropriate jokes, and obnoxiously loud screams.

This love carries us through puberty, it promises your child actually does love you back, and rejoices in those small moments that take your breath away. It's what makes you cling to the hope it's only a phase and gives you endurance to weather the phase that sticks around for years [decades?]. Unconditional love makes us stronger than we really are, wiser than we should be, and ready with open arms regardless of the circumstance. It makes us pack more toys than necessary - you know, just in case they need that one they haven't played with in 3 years. It cares deeply about the little details that matter so much.

I know most people think of this day, Valentine's Day, as the day of romance. I usually do too. Today however I want to say thank you. If you're a parent, thank you for sticking by your child. For doing the work [usually very hard work] of loving your children well. Thank you for showing up and being present. You do make a difference. Every effort, every conversation, every smile, every hug, every word of encouragement, every tough conversation, every boundary, each time you bite your tongue, every minute, every prayer - they matter. Please keep going. If you are in a rough season, please keep going. If you are in a season of joy , please keep going. Trust that this love will carry you through.

[*] If you're not a parent then the jokes on you because in one way or another you've parented somebody. Maybe it's the highschoolers you mentor, the kid you tutor, the campers you serve, the kids you babysit, or the neighbor you see from time to time. Maybe it's the toddler you talk to in the check-out line or the newborn infant you pass to an exhausted but ecstatic new mom. Maybe it's the family you pray for each day or the kid you fill a backpack for. Maybe you sponsor a child you will most likely never meet but write him / her letters anyway. Maybe you cuddle babies in tiny huts on a different continent or care for infants who may not live to see tomorrow. To those of you who are parents without being parents, thank you. Thank you for caring for our children in a way that we aren't able to. Thank you for stepping in when we just need a break and for giving our kids another positive example to follow. Thank you for bringing new energy, enthusiasm, hope and grace. We need you, so please keep going.

This Valentine's Day may you celebrate the ways parenthood [actual or otherwise] have shown you just how much love you can hold. May it open your eyes to blessings overlooked, lessons learned, and mercy granted. May it remind you of prayers answered, memories made [some even forgotten], and a love so strong it makes you weak.

Happy Valentine's Day.

[THE RECIPES]

Below are some of my favorite sweet treats. Grab your hunnies and your honey [and dates and chocolate and carob] and celebrate this day of love!

Note: I'm in the process of updating this blog which means some of the pictures are sorely outdated [trust me] so please bear with me!

Chocolate Truffles
Carob-Chia Pudding
Velvet Chocolate Ice Cream
Creamy-Dreamy Fudgesicles
Date-Sweetened Ice Cream
Real-Food Brownies
Raw Chocolate Milkshake
Berry-Lavender Freezer Cupcakes
Chocolate-Coconut Freezer Fudge
Chocolate Freezer Fudge

UP-SIDE-DOWN PUMPKIN PIE CRISP

Pumpkin pie really needs no introduction. It's a fall classic, at least in our home, and is one enjoyed over and over again. This is a gluten free twist on the traditional pie and crust. Enjoy!

[THE RECIPE]

CRUST / TOPPING:

2 c. gluten-free old fashioned oats
1/4 c. unrefined, organic coconut oil, melted
1/2 c. raw, unfiltered honey or maple syrup
1/2 c. gluten-free all-purpose flour or brown rice flour

1/2 tsp. ground cinnamon

3/4 tsp. vanilla extract

pinch of sea salt

splash of almond extract

Combine all ingredients in a medium size glass mixing bowl. Preheat oven to 375 degrees. Gently press into glass pie dish and bake at 375 degrees for 12 minutes. Remove and set aside.

PIE FILLING:

2 c. of homemade pumpkin puree
1/2 c. raw, unfiltered honey or maple syrup
1 c. homemade non-dairy milk [homemade coconut, walnut or cashew milk works great here]
3 T. ground chia seeds mixed with 9 T. of warm water [should form thick gel]
1 tsp. ground cinnamon
1/2 tsp. sea salt
1/4 tsp. ground ginger
1/4 tsp. ground cloves

Place all in a blender. Blend on high until smooth and creamy. Preheat oven to 425 degrees. Pour pumpkin mixture over prepare crust. Bake at 425 degrees for 15 minutes. Reduce heat to 350 degrees and bake for an additional 50 - 60 minutes or until the center of the pie firms up and cracks form.

Remove from oven and cool until pie dish is room temperature and than transfer to refrigerator to cool completely. Cut slices of pie and gently flip onto serving plates. Top with homemade cashew whipped topping.

CREAMY DREAMY FUDGESICLES

A couple weeks ago my husband and I took a short vacation to celebrate all things May that for us includes a birthday, wedding anniversary, and mother's day. In true planner / packer fashion, I dutifully pre-cooked and froze as much as possible [including 20+ smoothies], packed an arsenal of road snacks [including these and this and these], and cleaned the house to as spotless as a toddler and farm will allow [trust me, this is much more appealing to come home to and worth the effort]. All of this preparation allowed for plenty of time to hike, explore, lounge, beach, and simply enjoyed the beauty that is Sleeping Bear Dunes while soaking up some good ol' fashion family time. Our daughter was in her glory having the constant attention of both parents!

The area that we stayed hosts a small little chocolate delicatessan that alone is worth the drive. Creativity weaves itself in everything they do but what really gets me is that their products are fair trade, organic, and made with as many local ingredients as possible. If you have been in the area it is quickly apparent that supporting the local farmers is a lifestyle not a marketing tag line.

The real reason I mention any of this is that while driving by this small shop [that we of course visited later], I noticed a sign out front that touted homemade fudgsicles. Not only did my pregnancy-driven "must have immediately" dial crank to high but a total frustration with having a dairy intolerance set in. Talk about a mood buster. A fudgsicle flavored cloud set in and, as we passed, all I could think was "Arrrggghhhh!!!!!".

Fast forward a week or so and, although the toddler like tantrum has warn off, the craving still goes strong. Mix that with couple of high 80, low 90 degree days and, wala!, the motivation necessary to come up with a fabulous treat of my own.

As a former lover [and clearly a present dreamer] of fudgsicles, I admit I was really skeptical that any attempt to mimic these classic favorites of mine could actually succeed. Let's just say I proved myself wrong. Craving indulged - check, check and check! The best part? My toddler-age daughter can enjoy these along side me as a special summer treat and I can give them to her knowing that she is getting some pretty awesome nutrients with no added "junk" [ie. flavors, colors, preservatives, sweeteners, etc.].

May you never have to go back to boxed iced fudge [and the body bullies that they hold]. And of course, happy Memorial Day everyone! Enjoy!

[THE RECIPE]

1 3/4 c. homemade nut milk [or 1 1/2 c. water + 1/2 c. nut of choice - I love walnut or cashew milk / nuts]
3 tbsp. raw carob powder
2 pinches of Celtic sea salt
1/3 c. coconut oil, melted
6 dates
2 tbsp. freshly ground flax seeds

Place all ingredients in blender. Blend on high until very smooth. Pour into popsicle molds and freeze until solid.

Once frozen, run popsicle mold under warm water to release.

HERBAL SUN TEAS DO THE SHAKE

 Well the heat has hit and I for one am welcoming it with open arms [at least until I get deeper into the third trimester that is!]. Not only does heat mean we get to bum around on Sunday afternoons beach-side, spend long days taking in the open air and sunlight, and treading around barefoot, it also means 'tis the time for sun tea.  My husband can attest to this - I have a weakness when it comes to tea. Every time I see an intriguing new blend I just have to try it. Our pantry is lined with different loose leaf blends.

One of my favorite morning rituals throughout the summer is to peruse my tea shelf and pick the brew a of the day. Nature's timing is perfect - at just about the time, late afternoon-ish, I get a hankering for an ice cold cup of something , my sun-brewed tea started first thing in the morning is ready. I love that the sun's energy comes free! My daughter has recently taken up a love for tea and now asks for it by name. She also likes to crunch down on the melted ice, her newest summer treat. Ahh, summer.

Drinking a variety of herbal teas has many health benefits as well. Herbs are nutrient powerhouses just brimming with vitamins and minerals. They offer a generally safe, natural, and tasty way to take your vitamins each day. The Bulk Herb Store is a site I highly recommend if you are interested in learning more about the power of herbs. There you will find tea blends, bulk herbs, herbal remedies and recipes, book recommendations, fun videos, and a lot of passion. If you are pregnant, thinking about becoming pregnant, or have recently had a baby I highly recommend their Making Babies Series. I have the book and find that it can stand alone with or without the companion DVDs although I wills say that Shoshanna's videos are typically brimming with additional information and fun to watch. I also love Mountain Rose Herbs but find many of my herbs and teas locally at Global Infusion.


Please Note: These are my opinions alone and I am not receiving any compensation for sharing my feedback on these companies [in fact they most likely have no idea that I am recommending them here]. I am strictly a consumer and want to pass along places that I have found to be incredibly helpful in my health journey.


All of this being said, for as much as I love my sun teas pure [meaning simply on ice or chilled without any sweetening, etc.], I also love to experiment. Recently I have been craving shakes - creamy, sweet, flavorful shakes. The blessing in having food allergies and health awareness is that it prevents me from giving in to those fleeting cravings by swinging through a drive-thru or rushing to the nearest ice cream stop. On the other hand, it can pose quite a frustrating dilemma as the cravings are still real, demanding, and when pregnant, incessant. So, I improvise by either hunting out a new fun recipe or coming up with own based on the craving of the moment. Today's answer: tea shakes!

Here are two of my recent favorite combinations. May you find that you can toast to both health and indulgence!

[TEA-BERRY SHAKE] 
Caffeine Free

2 c. organic berries [I used blueberries for this one]
1 c. berry-infused tea [I love Hummingbird Nectar. Find it here and here.]
1 1/2 c. non-dairy milk [I used homemade walnut milk]
1/2 - 1 tsp. molasses [start small and work up to your desired taste]
4 dates [or a few fresh stevia leaves]

Place all in blender and blend on high until very smooth. Add more liquid or berries to get your desired consistency.

[APRICOT ROOIBOS FLURRY]

Caffeine Free; Recipe from Ani's Raw Food Essentials


2 rooibos tea bags [I love the rooibos chai from here]
3 1/4 c. filtered water
1 c. halved, pitted fresh apricots or 1/2 c. dried apricots, soaked optional, with soaking water*
1/2 c. cashews or walnuts, soaked optional**
1/4 c. pitted dates, soaked optional, with soaking water*
1 to 1 1/2 c. ice [more or less per desired consistency]

Make sun tea with tea bags and water by placing tea bags in a quart-sized glass jar, cover with water, and place in sun for 4 - 6 hours. If you run out of time, simply brew tea using boiling water [let steep for at least 10 minutes to get a strong brew] and place in refrigerator or freezer to chill.

Combine tea, soaked apricots and soaking water, nuts, soaked dates and soaking water, and ice. Blend on high until very smooth.

*Soaking the dried fruit is optional but I find it makes a creamier flurry. Place dried fruit in glass cup or jar and cover with water. Add enough water to raise water level 1 inch above the dried fruit. Let soak in the refrigerator over night. For time-saving, cover with boiling water and let stand for 10 minutes. Place in freezer to chill.

**Soaking the nuts is optional but, again, I find it makes for a creamier shake. Place nuts in a glass cup or jar and cover with water. Add enough water to raise water level 1 inch above the nuts. Let soak in the refrigerator over night. Drain water and rinse. For time-saving, cover with boiling water and let stand for 10 minutes. Drain water and rinse.

A CHOCOLATEY TRIBUTE

Chocolate. Just the word makes some people [like my prior self] go a little crazy. I admit, I used to be an addict. The smell of chocolate would make my mouth water and taste buds jump.

A couple of years ago a friend of mine met and quickly fell in love with her now husband just months prior to his military deployment over seas. Without giving away too much of her story [which is now published and a book I highly recommend if you are looking for a good read], this particular friend decided to fast from sweets for the whole of his leave. A few of us decided to join her in her endeavor [misery loves company right?] and thus began our year long furlough from sweets, including chocolate.

Oh how the first weeks were tough. Each time I thought of the "pain" [yes, I realize this is an extremely exaggerated use of this word, especially in this context], I was reminded of both the woman who had to say good bye to the man she loved and the man who was time zones away doing a job with little glory, immense sacrifice, and a lot of hard work. My meager sacrifice paled in comparison to what these two people were going through. But it was a sacrifice - one that kept me connected in a small way to these two people I care about.

One of the unexpected benefits of this fast was that, as time passed, I noticed my cravings change. I went from dreaming of sugary snacks and desserts to wondering where on earth all the fruit had gone. I longed for berries in a way I never had. Peaches were a pure delight and melons - well don't even get me started. It seemed this fast was slowly detoxing my body and teaching it to yearn for the best the earth had to offer in it's raw, unadulterated form. As the loss of something I once held dear morphed into a gain I never saw coming, I was reminded of what a little sacrifice and a bit of faithfulness can bring.

This is a lesson I haven't forgotten, one that has really impacted the way I view desserts and sweet snacks now. Rarely, and I mean very rarely, will I add sugar [including sucanat] to a recipe. Dried, whole dates have recently found their place as my go-to sweetener and soon fresh stevia leaves will rival their number one spot. Honey and maple syrup also grace my kitchen and come out when a little extra sweet is necessary. A little aside, honey also happens to be an effective allergy remedy. I combine it with bee pollen to beat those nasty spring time sneezing and faucet nose episodes.

This recipe was born of this - my desire to use whole foods in their purest available form to create a delicate, decadent dessert. It is a tribute to a couple of friends who have taught me much about grace, sacrifice, love, and a deep faith in the provision of God - something they continue to do to this day.

If you are interested in the story I am referring to [which you should be!], go here.

[THE RECIPE]

1/2 c. organic, extra virgin, unrefined coconut oil
1/4 - 1/2 c. creamed honey [to taste]
2 tbsp. raw cacao powder [or replace with 2 tbsp. carob powder if caffeine or chocolate is an issue]
2 tbsp. carob powder + more for powder coat
1/4 - 1/2 c. ground flaxseeds [I go heavy on the flax but you'll have to adjust to your taste preference]
1/4 - 1/2 c. shredded coconut [optional, you could also add a nut butter]
pinch of sea salt

Combine all in a medium size glass bowl. You will probably need to use your hands to really get everything mixed together well. Break off tablespoon sized portions and form into balls or logs. Place on a parchment paper lined cookie sheet and freeze 10 minutes or until firm. Enjoy!