Wednesday, May 20, 2009


From time to time I come across a recipe that I have to share with the world because it is so delicious and nutritious.

Recipe from Johnny Bowden's 150 Healthiest Meals on Earth [with my own adjustments].

1 1/4 cups pitted dates (about 10 ounces)
9 T. (1/3c. plus 1/4c.) high-quality cacoa or cocoa powder or carob
1/4 c. macadamia nut oil or coconut oil
1/2 c. garbanzo or black beans [can also do half and half], rinsed and drained (or 2 cups cooked)
4 organic, pasture-raised eggs or egg substitute
1/2 tsp. baking powder
1 tsp. ground cinnamon

Preheat oven to 350 degrees. Measure dates into a liquid measuring cup and pour hot water to the 1 1/2 cup line, turning dates over with your hands until the water reaches all of the dates. Let sit for at least 10 minutes. Pour off 1/4 cup of the liquid in the dates and process the rest in a blender or food processor until it forms a smooth paste. Put the date paste into a large bowl and add the cacao or cocoa powder, oil, and agave nectar, mixing well. Combine the beans and eggs in a blender or food processor and process until very smooth. Add the garbanzo mixture to the date mixture, stirring well to combine. Add the baking powder and cinnamon, stirring to combine, and pour the batter into a 9-inch, nonstick pan or pie dish (if using glass, grease lightly with oil or Natucol). Bake for 45 minutes. Cool for at least 15 minutes, cut and serve. Store remainder in refrigerator. Yields 12 brownies.

I personally like mine really cold with coconut icecream.

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