YOGA + MEDITATION CLASSES

EVENTS + WORKSHOPS 

CASCADE YOGA STUDIO

Tuesday Evening: Vinyasa Yoga
Tuesday Evening: Gentle / Restorative Yoga

ZEELAND RECREATION CLASSES:

MOVEMENT + MINDFULLNESS 
   Saturdays / September thru May [break June thru August]
   [details on p. 34 of 2016 Fall-Winter Brochure / 2017 Fall-Winter Brochure coming soon]
   Call 616.748.3230 to sign up!

YOGA @ LAKESHORE PILATES

Wednesday Evenings / Details coming soon!

CONTEMPLATIVE YOGA SUMMER SERIES



RETREATS

GUIDED SOLITARY RETREAT
   November 11 - 13, 2016 [Friday - Sunday]
   January 13 - 15, 2017
   February 24 - 26, 2017
   April 28 - 30, 2017







PRIVATE INSTRUCTION
Private instruction is a fantastic way to get one-on-one instruction uniquely tailored for your needs through the use of props, trigger point therapy, and hands-on adjustments.

60 Minute Session..........$50
75 Minute Session..........$60
90 Minute Session..........$75

SEMI-PRIVATE INSTRUCTION 
Semi-private instruction is a way to get some of the benefit of private instruction, yet the ability to enjoy the community of practicing within a group setting.

Two or three students

60 Minute Session..........$25 per student
75 Minute Session..........$30 per student
90 Minute Session..........$35 per student

GRAB-A-GROUP AND CORPORATE INSTRUCTION 
Group instruction is ideal for neighborhood groups, parties [birthday, bachelorette, baby shower, etc.], as a weekly gathering with friends, a way to get your office moving in a balanced and healthy way, church groups, nonprofit groups, college groups, school groups, the list can go on and on! 

Group of 5 - 9 students:

60 Minute Session..........$10 per student
75 Minute Session..........$12 per student
90 Minute Session..........$15 per student

Group of 10 or more students:

60 Minute Session..........$8 per student
75 Minute Session..........$10 per student
90 Minute Session..........$12 per student

OUTDOOR SUMMER CLASSES

Minimum of five students

60 Minute Session..........$10 per student

MEDITATION / MINDFULNESS INSTRUCTION

Private Instruction

60 Minute Session..........$50

Grab-A-Group

60 Minute Session..........$10 per student
Ten or more students $8/person


Please contact Tina at tvanderklok@gmail.com if you have a specific group or class request.


I ask that all sessions are paid in full prior to the instruction period. 

I believe yoga should be accessible to anyone who desires certified instruction. If cost is an issue, please contact me directly at tvanderklok@gmail.com.

Tina is a graduate of the Prairie Yoga 200 Hour Teacher Training and a Registered Yoga Teacher through Yoga Alliance. My style of training works heavily with proper alignment, the use of props [such as blocks, bolsters, blankets, straps, the wall, chairs], physical adjustment, and encompasses a variety of teaching styles and yogic traditions. One of the primary goals is to keep students safe through asana [pose] practice. 










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