Showing posts with label APPETIZERS.. Show all posts
Showing posts with label APPETIZERS.. Show all posts

Tuesday, July 21, 2015

BAKED ROSEMARY AND GOAT CHEESE HUMMUS







When I saw this original recipe my taste buds demanded that I make it. What emerged from the oven absolutely lived up to the reaction elicited by my mouth. I hope you enjoy as much as we have!

[THE RECIPE]
Adapted from Better Homes & Gardens "Baked Asiago Hummus" Recipe

2 T. coconut oil
1 medium onion, chopped into small pieces
1/2 tsp. coconut sugar
1 c. cooked garbanzo beans
1 c. cooked butter beans
2 - 3 T. warm water
2 T. raw sesame oil, more if needed
1 T. toasted sesame oil
1 clove of garlic
1/2 - 1 tsp. snipped fresh rosemary
1 tsp. red Himalayan sea salt
6 T. grated local, organic goat cheese [optional, omit for dairy allergies]

In a medium cast iron or stainless steel skillet, warm oil over medium-low heat. Add chopped onion and coconut sugar and stir to combine. When the onions start to sizzle, reduce heat to low and cook until just browned and soft. This could take up to 30 minutes so start well before you need the hummus but I really encourage you to not rush this!

Meanwhile, beans, water, oils, garlic, rosemary and salt in a high-speed blender or food processor. Blend on high until very creamy. You may need to add more raw sesame seed oil to get it really creamy. Pour the hummus in a glass bread baking dish or small baking dish of choice.

Preheat oven to 450 degrees F.

Top the hummus with the caramelized onions and grated goat cheese.

Place the hummus in preheated oven and bake for 12 minutes or until cheese has melted and hummus is heated through. Remove and serve warm with vegetables, baked root veggie chips, or crackers of choice.





Thursday, November 17, 2011

TODDLER-FRIENDLY HOLIDAY CRACKERS

It snowed today. My favorite kind of snow. It's the snow that brings anticipation and complete stop-what-you are doing, child-like wonder. It demands a crackling fire and warm cup of peppermint chai. It drives me, helplessly, down to the basement to find just one strand of white Christmas lights. Yes! They're still here. As I carefully cradle them in my hands, just the feel is enough to course warmth and cheer through the core of my being. I plug them in and feel as if I might burst with joy as each little globe dances alive with glitter and glitz. Desperately I turn on the radio pleading that there be just one crazy station playing Christmas music.


On most days this expediency we have towards Christmas would annoy me. Just seeing Christmas decorations in October brings out my inner Grinch. I mean, I'd like to enjoy Thanksgiving if you don't mind!

But not today. Today I have become one of them. One of those insidious people who try to will the twelve days of Christmas closer through incessant glee and holiday cheer. I hum hall decking tunes. I dance a little jingle bell jig. And inevitably, I bake. And bake. And bake. The kitchen beacons me, luring me in with the oven's warmth and it's oh so magical scent of cinnamon and cloves. I wait an entire year to experience this kind of snow. It's the kind of snow that enchants the air and breathes mystery into the normalcy of life.

So, you can hate winter if you want. You can sulk at Frosty and "bah humbug" all you'd like. But not at this snow. May this snow remind you of the blessing of new beginnings. May it surround you with joy and peace and contentment to be just who you are, where you are.

And may it bring you alive with the mystery of life.






[FUN BUCKWHEAT FACTS]


Buckwheat is a blood-building food making it a good gluten-free grain for people with diabetes [it helps to stabilize blood sugar]. It boasts the longest transit time [in comparison to other grains] and therefore keeps you feeling full and satisfied for a longer period of time. Its real claim to fame, however, is that it contains a high proportion of all eight amino acids. In addition, it's a good source of protein and high in calcium. A minor caution: if you have signs of extreme heat [fever, thirst, and / or high blood pressure] you may want to minimize your consumption of buckwheat.

[AMARANTH?]


To the creators of "Got Milk?", you may not like this. Amaranth is significantly higher in protein and calcium than milk when compared cup for cup. It is an important food for pregnant or nursing women, infants, children, laborers, people who are very thin, and anyone that expends a significant amount of energy, such as athletes. It's a wonderful source of magnesium and silicon [two nutrients needed for calcium absorption], phosphorus, iron, and zinc. Considered a chi tonic, amaranth improves the quantity and quality of energy available to the body. It also aides in the healing of congestion, excessive menstruation, and yeast overgrowth.

[THE RECIPE]

1/2 c. old-fashioned rolled oats
1/2 c. amaranth
1 1/4 c. coconut milk [or other non-dairy milk]
2 tbsp. black strap molasses
4 tbsp. coconut oil
3 tsp. baking powder
2 tsp. star of anise or anise seed, finely ground
1 tsp. fennel seed, finely ground
1/4 tsp. dried ginger, finely ground
1/2 tsp. Real Salt sea salt
1 1/4 c. buckwheat flour
1 1/2 c. gluten-free flour [1/2 c. millet flour + 1/2 c. tapioca flour]
1/4 - 1/2 c. water
extra buckwheat flour for dusting

In a small saucepan bring coconut milk to boil. Reduce heat to gentle simmer and add amaranth. Simmer until amaranth is cooked [see manufacturer's instructions for cooking time]. Remove from heat and stir in oats. Set aside until cool [or let stand 10 minutes and then place in the refrigerator or freezer to speed up the cooling process].

When the oat mixture has cooled completely, place in a mixing bowl and add the molasses, coconut oil, baking powder, sea salt, ground anise, fennel, and ginger. Blend well [I like using the paddle attachment here if you have a KitchenAid mixer]. Add in buckwheat flour and blend. Add tapioca flour and blend. Finally add millet flour and blend well [you may have to remove the dough from the bowl and knead by hand]. Knead until a smooth, firm dough has formed.


Preheat oven to 425 degrees. Sprinkle a bit of flour on your counter top. Cut or break the dough in half and place one half aside. Roll the other half into a ball and place on floured surface. Flatten the ball with your hands, sprinkle with flour, and roll, using a rolling pin, until 1/4 - 1/8" thick [you may have to dust with flour from time to time to prevent tearing and sticking]. Once the thickness is achieved [the thinner the better], cut dough with cookie cutters. Using a spatula, remove the cut dough pieces from the counter and place on a parchment lined baking sheet. Repeat this process until all of the dough [including the half set aside] has been used. You can sprinkle them with a little salt if you don't plan on giving them to your child.


Place pans in oven and bake for 9 minutes. Flip crackers and bake another 6 - 8 minutes [depending on the thickness of the crackers]. Watch carefully to make sure they don't burn.

Remove from oven and let stand 5 - 10 minutes to cool. Repeat with remaining dough [you should have at least two "rounds" depending on the size of your crackers]. Store in an airtight container.

Makes 60 - 70 crackers, less than $3.00 per recipe or less than $0.04 per cracker.


[This recipe is inspired by 101cookbooks.com]

Wednesday, July 6, 2011

BUCKWHEAT CRACKERS WITH CASHEW CHEESE DIP


For the crackers:

1 c. rolled oats
1 1/4 c. regular coconut milk
1/4 c. coconut oil
4 tbsp. honey
3 tsp. aluminum-free baking powder
2 tsp. crushed anise seed
1/2 tsp. Real Salt sea salt + a little extra for sprinkling
1 1/4 c. buckwheat flour
1 1/2 c. gluten-free flour mix [1/2 c. brown rice flour + 1/2 c. potato starch or arrowroot powder + 1/2 c. tapioca flour]
In medium saucepan, bring coconut milk to boil. Remove from heat, add oats and let stand until cool [you can place in refrigerator or freezer to speed up the process]. When the oat mixture is cool, stir in coconut oil, honey, baking powder, anise seed, sea salt, and buckwheat flour [I use the paddle attachment on my Kitchenaid mixer for this and then switch to the dough handle for the next step]. Add in flour mix and either knead out a counter [dust with buckwheat flour] or mix in mixer. Inevitably, I end up kneading a little even when I use my mixer.

Divide the dough into two parts and set one aside. Roll dough to about 1/8 - inch thick. Cut with knife or cookie cutter, let stand about 10 minutes, preheat oven to 425 degrees and then place the crackers on a parchment paper lined cookie sheet. Sprinkle with sea salt. Repeat with remaining dough.

Place in preheated oven and bake for about 9 minutes or until the bottoms are just beginning to get golden brown. Flip each cracker and bake for another 5 minutes or so. Remove from heat and let cool.

Store in an airtight container.

[Recipe adapted from here.]



For the dip:

2 c. whole raw cashews [soaked overnight, for
instructions review the first part of this]
1 c. pure water
2 tbsp. nutritional yeast flakes
1/2 tbsp. onion powder
1 1/2 tbsp. fresh minced chives
2 tbsp. fresh minced parsley
2 tbsp. minced shallot [optional]
1 tsp. seal salt
Freshly ground black pepper to taste

Place soaked cashews and water in food processor or blender and puree until completely smooth. Add remaining ingredients and blend until combined. Refrigerate until cool and serve with crackers.

[Recipe adapted from Tal Ronnen's The Concious Cook, p. 128.]

Wednesday, May 4, 2011

SAUTED ASPARAGUS

Asparagus season is a short but bountiful. Because asparagus is one of the first "fruits" after the long winter months, this has become one of my most anticipated times of the year. I've found that it is really important to eat asparagus right after picking it to experience the best flavors [if you are getting it from the Farmer's Market, ask the farmer when it was picked]. A quick saute can bring out the best flavors of asparagus and keep the freshness in tack.

If you are picking directly from your garden, the snap-off method can save you from having to chop off the hard ends later. Simply take hold of the stalk near the ground and bend, allowing it to snap at it's own natural break. Some farmers at the market use this method as well and finding that farmer will save you money, especially if you are paying by the pound [no need to pay for the tough ends you won't be eating anyway]!

To saute, put 1 tbsp. of olive oil in a cast iron skillet and heat at medium - high until oil is hot [but not smoking]. Toss in asparagus, reducing heat to medium, and saute 3 - 5 minutes or until stalks are just soft on the outside and slightly browned. Turn off heat, sprinkle with garlic salt, and savor! Garlic and onion are also wonderful additions.

Happy asparagus-ing!

Note from Tina: This is so simple that it can be a quick snack [in place of those processed options] or add color to a meal as a side.

Monday, May 2, 2011

ARTICHOKE WITH DILL CREAM SAUCE













[FOR THE ARTICHOKES]


Artichokes are a new found friend for me. I am actually going to try growing them in my own garden, although my guess is we will not have a long enough season. But hey! It's worth a shot!

I love artichoke hearts in pasta, frittatas, on pizza and in anything else I can sneak them into. Although the standard oil soaked hearts are tasty they are also heavy in the fat and should be used in small amounts. In response to that, I thought this time I would try my hand at cooking [and eating] the whole thing without the heavy oils. It's actually extremely simple and surprisingly delicious!


[FOR THE ARTICHOKES]


2 medium sized artichokes
1 tbsp. lemon juice or the juice of 1/2 a lemon

Cut stem off artichokes, leaving 1/2 inch or less. Cut off about 1/3 of the top. Place the artichokes in a medium size pot of water and bring to boil. Cover and reduce heat [you should have gentle simmer]. Cook for 40 - 60 minutes or until the leaves easily pull off [test a leaf at 30 - 45 minutes]. Strain water, cool slightly, and serve with dill cream sauce.

[DILL CREAM SAUCE]

3/4 c. cashew cream
2 - 3 tsp. lemon juice
1/2 tsp. salt
2 tsp. dried mint (or 1 tbsp. fresh mint, chopped)
1 tsp. dried chives (or 2 tsp. fresh)
1/2 tsp. garlic powder (or 1 - 2 cloves, to taste)
1 tsp. olive oil
1 - 2 tsp. dried dill (or 1 tbsp. fresh)

Combine all in food processor or blender and mix on high until well blended and creamy. Refrigerate 30 minutes and serve with steamed artichokes.