Today I thought I would balance my last post with something delicious in a much less virtuous, "my brain hasn't disintegrated into kale and weird green stuff" way.
I've been writing a lot about balance and finding the happy medium between many extremes: in health, time, family, parenting, mind talk, body talk, soul talk and the multitude of other areas in each of our lives where it can seem we walk a tight rope. There is so much noise about diets, parenting styles, yoga and meditation styles, exercise, supplements, vaccines, religious beliefs, political stances and a number of controversial issues we are faced with today. In fact, it's almost impossible to scroll through Facebook or click on a news website without seeing something that ignites anxiety, fear, a sense of shame or failure, and anger.
Years ago I decided to stop watching the news on a regular basis. Sure, I was being educated on the happenings of the world but at the same time I was being influenced by a station's take on a certain situation and it was almost always pumped up with verbiage and adrenaline in an effort to increase my attention span and emotional reaction. Unfortunately, it's an effective technique. I was confused by conflicting stories and increasingly frustrated with the amount of fear I was being traumatized by. So I turned it off. And I really never looked back.
About a year ago, I realized the health world was quickly having the same effect on my mental and physical health. I had turned down the noise of one voice only to allow another to take over. Instead of worrying about national safety, global warming, and the local crime, I had taken to wringing my hands over supplementation, vaccines, and signs of disease.
Now, a little older and a teensy bit wiser, I'm learning to turn this off too. But this time I'm filling the quiet with things that my soul and open my heart. I listen to music that speaks of joy and beauty and healing. I read books that do the same. I meditate. I play outside. I giggle with my girls. I worry much less about being a good parent and have faith that I am. I trust the people in my life to hold me accountable to the things they know I value and am trying to do less of that myself. I'm working at walking away from judgement of myself and others and walking towards compassion.
And I eat this pudding. Not all the time but as a delicious and special reminder that life, a good and beautiful and balanced life, holds a little of everything: discipline and spontaneity, a bit of fear and a lot of joy, blessing in many forms, laughter and grief, health and indulgence, questions and faith, confusion and understanding, humanness and holy. Without one we truly can't enjoy or learn from the other.
The amazing thing is, and the blessing in it all, all of these can be teachers, guiding us towards wisdom and grace.
[BREATHING BEFORE EATING]
A quick note about breathing before I get to the recipe.
One of the practices I've come to fully embrace is breathing before a meal. I used to rush through a prayer, usually as a quick "check it off the list, let's eat!" routine. Then I sat around our friends' table, friends whom I respect and trust, and had an honest conversation about praying before meals and why we do it. They were in the process of working through a faith established for them as children, questioning what they had been spoon-fed for years. So far they've landed on holding faith and questions in an open palm and tapping forks or spoons in gratitude for the meal. I loved it. And I began to ask questions too.
Then recently, a friend I've been seeing for energy and bodywork mentioned they breathe as a family before their meals in an effort to center their minds and prepare their bodies for the food they're about to eat. I loved this as well.
Here's the thing about being vulnerable about the questions we ask - it gives others the freedom to do so as well and put a name to the doubts we hold.
And so we've moved our mealtime routine in a direction that finds us where we are. We're working at remembering to take three deep, intentional breaths before our meals as a way of acknowledging our food and breath and everything around us as a holy gift. We're teaching our girls to honor our bodies with the food we eat by eating as if we mean to eat. As if it's worth paying attention to. As if each meal is special. And sometimes with words, mostly with our breath, we say thank you - thank you to the one who created us, thank you for each person around the table, thank you for our food, thank you for this breath.
[THE RECIPE]
5 oz.
dark chocolate chips
5 oz.
semi-sweet chocolate chips
1 c. frozen raspberries [or berry / fruit of choice]
1 13.5-ounce can
regular coconut milk
1/2 c.
coconut butter
1/2 - 3/4 c. honey
1/2 - 1 tsp.
orange flavor [or flavor of choice]
1/2 tsp. sea salt
appx. 7 - 8 small, 4-ounce glass jars with tight fitting lids
Optional additions: chopped walnuts, sliced almonds, toasted coconut, splash of Amaretto or almond extract.
Place raspberries in a medium size saucepan and warm over medium-low heat until very soft [appx. 10 minutes], stirring occasionally. Pour the soft rasberries through a fine mesh strainer set over a bowl. Using a wooden or metal spoon, gently press the raspberries into the strainer to extract as much as the juice as possible from the seeds. Compost or discard the seeds.
If seeds remain in the pan, rinse out the pan used to heat the raspberries. Return the strained raspberries to the pot and add remaining ingredients.
Warm over medium-low heat until all of the ingredients are melted and the consistency is very smooth. Remove from heat and pour into small glass jars. Secure lids tightly onto the jars and place in the refrigerator for 2 - 4 hours or freezer for 1 - 2 hours or until the consistency is just firm.
Store in the refrigerator for up to one week.
