Showing posts with label OIL.. Show all posts
Showing posts with label OIL.. Show all posts
Friday, August 5, 2016
SHOWER SUGAR SCRUB with lavender
One of my absolute favorite smells is lavender. It seems to me to be the perfect blend of floral and spicy and invoke a feeling of balance and peace.
I've posted a number of health and beauty recipes on this blog but none can compare with the simplicity of this. One jar. Three ingredients. Five minutes.
If you're looking for a place to start, a way into dabbling in homemade, I'd begin here. Lavender is a heal-all oil, can be used with children, and is one of the safest, most effective herbs we have.
Note: Of course, you could use a host of essential oil variations here. If you have experience with essential oils and understand the safety of use then experiment as you wish.
[THE RECIPE]
2 - 3 cup glass jar with tight fitting lid
fine ground organic sugar
unrefined organic sesame oil [not toasted!]
10 - 15 drops lavender essential oil, optional
1/2 c. dried lavender flowers, lightly ground*
*You can use and pestle and mortar, blender, food processor, or coffee/herb grinder to lightly crush the flowers.
Fill glass jar halfway with sugar. Add lavender essential oil and top with lightly crushed lavender flowers. Add sugar to fill jar to 3/4 full and mix contents of jar. Pour oil over sugar to cover then mix. Continue adding sugar then oil until jar is almost full. Sugar should be oily but not drenched. Over time oil will start to pool on top. Add sugar as needed. If scrub dries out, add oil as needed. Store in refrigerator for up to six months or in shower for about one month.
At the end of your shower, massage scrub into clean, wet skin over entire body. Rinse residual sugar and pat skin dry with towel.
Note: To avoid oil getting on towel, pat skin with a dry washcloth before wrapping in towel.
This makes a great gift! Package in a decorative jar with an artistic tag.
Labels:
BEAUTY.,
GIFT.,
HERBAL REMEDIES.,
HERBS.,
LAVENDER ESSENTIAL OIL.,
LAVENDER.,
MASSAGE.,
OIL.,
SHOWER SCRUB.,
SUGAR SCRUB.
Thursday, February 18, 2016
DIAPER RASH SALVE for fungal infections
Early on, my husband and I realized that raising our youngest child was going to be no lazy walk in the park. She came on with a strength and stubbornness from the start. And the vocal chords to match. This particular little girl also brought with her bound up digestive and elimination systems and a tendency towards rashes, particularly bad in the diaper area that sent her into fits of rage and unpredictable thrashing. My husband and I didn't sleep for the first eighteen months of her life, rotating in shifts of three nights on and three nights off just trying to survive this little bit of terrible we'd found ourselves in. We were forced into using antibiotics and disposable diapers, prescription cream and suppositories - all things I had adamantly tried to avoid. I changed my diet, eliminating everything that might cause her discomfort, dealt with constant anxiety, was losing weight and had scary things happening to my body. On more than one occasion, I found myself curled up on the floor screaming and crying and wanting to run away.
I tell you all this for a couple reasons. First, to say it's hell. Parenting can be soul-crushingly difficult at times and is, in a very literal sense, a sacrifice of self. It requires a constant choice to say "yes". Yes I will stay, yes I will do my best, yes I will continue to show up and give and care and protect. And yes, I will let my kids see my failures and fears and say time and time again, I don't know and I'm sorry and I love you.
The second reason to share this part of my story is to say, it doesn't last. After a year and a half of sleeping no more than two or three hours a night, and not even in a row, my husband and I woke up and realized we'd slept six. Slowly my daughter's digestive discomfort and rashes began to diminish a bit. I began to understand this sensitive little being I cradled in my arms and we built a language of our own. I found a few [professional] people to walk me through healing, inside and out, and I surrounded myself with a group of friends I love like sisters. As my youngest gets older, I have been able to find space just for me. To sink into the things that bring me joy and hope and fill my life with beauty and creativity.
What I didn't give myself the grace to accept is that there are times in life that are really, really hard. They break us open and spill out our guts and there is no way to put things back exactly how they were. It's confusing and terrifying and maddening and exhausting. But these times also allow us to see that we were gifted an inner strength so much wider and deeper and powerful than we can actually grasp. Pain tends to tear open the curtain, revealing a more compassionate and accepting space. A space that invites us to come as we are and then walks us forward, asking us to keep the wonder of a child and grow into the wisdom and love of a saint.
Lets keep walking.
[RASH SALVE]
I've consistently used this salve recipe for just under two years and found it to be the only thing, outside of prescription cream, to diffuse the rash that to this day persists on my very stubborn child's bottom. She seems to be unfazed by sleeping in a mound of stinky fluid and excrement. Until we find the magic button that inspires her to step away from nighttime diapers, this salve is a must have for us.
Note: all of the herbs listed are dried. Measurements can be approximate. For the most part I eyeball it so don't get caught up in accuracy.
1 1/2 c. extra virgin olive oil
1/2 oz. beeswax
4 T. Oregon grape root, cut
2 T. yarrow, cut
2 T. calendula
1 T. myrrh gum tears
5 frankincense tears
2 - 3 drops pure lavender essential oil
Place dried herbs and oil in a quart-size glass jar with a tightly fitting lid. Shake to combine. Line the bottom of a Crock-pot with an old kitchen towel. Place the sealed jar in the center and then fill Crock-pot with enough water to cover the oil and herbs. Cook on low, uncovered, for 24 - 48 hours, adding water as needed to maintain water level.
Strain herbs and pour half of the oil into a double boiler. Add beeswax and cook over medium heat until was is completely melted, stirring occasionally. Meanwhile, pour remaining oil into a medium size glass jar and add essential oil.
Once the wax has melted, add this mixture to the oil in glass jar. Mix well with a butter knife, small whisk, or spoon. Set aside, uncovered, until salve has solidified. Cover with a tight fitting lid and store in a cool, dark place for up to 6 months [although, I'll admit, we keep ours around for longer and it works just fine].
Use as a preventative measure for nap or nighttime sleeping, in acute or chronic situations, or other rash ailments that find you. Test salve on a small patch of skin for any reaction prior to widespread use.
If condition persists or gets worse, it's best to check in with your pediatrician.
Labels:
CALENDULA.,
COLIC.,
DIAPER RASH.,
DIGESTIVE DISTRESS.,
FUNGAL INFECTIONS.,
HERBAL REMEDIES.,
MYRHH.,
OIL.,
OREGON GRAPE ROOT.,
PAIN.,
PARENTING.,
SALVE.,
SUFFERING.,
YARROW.
Wednesday, March 30, 2011
HERBED OIL
In Holland, MI there is a wonderful little store called Fustini's. They sell oil and vinegar in an unimaginable number of flavors. The combinations they come up with are so creative and delicious. I stop in from time to time but when I'm not in the neighborhood I have had to improvise. Here is a relatively quick recipe that I love in stir-fry, served over quinoa, homemade popcorn and used for a whole host of other things.1 large handful of fresh thyme sprigs
5 bay leafs
1 - 2 tbsp. dried lavender
2 c. olive oil
Pour olive oil into small Crockpot and stir in herbs. Set to the lowest setting and let cook for 2 - 4 hours, depending on strength of flavor desired. Turn off and let stand another 1 - 2 hours to cool. Strain herbs using cheesecloth or fine mesh strainer. Squeeze herbs to pull out all of the oil. Store at room temperature or in refrigerator in air tight container.
You can use this method to make a variety of different oils.
Friday, March 25, 2011
GHEE (CLARIFIED BUTTER)

[THE RECIPE]
4 sticks of unsalted, organic butter
medium size sauce pan
cheesecloth and rubber band
medium size glass jar with lid
Prepare jar by securing cheesecloth over mouth of jar with rubber band, allowing for a little dip in cloth.
Melt butter in sauce pan over medium heat. Butter will start to boil rapidly, loudly, and create a foamy top. Allow to boil at medium heat until the foam diminishes and the boiling slows down
This is the point when you need to watch it carefully. Tip the pot slightly so you can see the bottom of the inside of the pan. If the remnants that have sunk to the bottom have turned golden
brown, remove pan from heat immediately. If not, cook until golden brown on bottom, checking every 10 - 20 seconds. Remnants will go from white to brown very quickly.

Pour into jar through cheesecloth. Let sit until cool and firm. Ghee does not need to be refrigerated.
The cooking process should take 20 minutes and making your own ghee will save you a lot of money!
Labels:
AYURVEDA.,
BUTTER.,
DAIRY FREE.,
GHEE.,
OIL.,
VATA DOSHA.
Subscribe to:
Posts (Atom)