Showing posts with label SALTY.. Show all posts
Showing posts with label SALTY.. Show all posts

Wednesday, November 16, 2016

3-INGREDIENT VEGAN HOT COCOA



It  may seem ridiculous with the temperatures being what they've been, but cold weather's a'comin. I'm still a little stunned that Thanksgiving is next week with December right around the corner. Each year I look forward to my first cup of hot cocoa. It taps into both childhood nostalgia and a deep desire for something sweet and warm.

Sweet, warm, and salty are perfect flavors to seek throughout the winter months according to Ayurvedic principles and may be the reason behind our cravings for decadent food. But we can satisfy this natural and good desire within us without overdoing the sugar and fat - especially the processed versions of each. Root vegetables, well-cooked grains, natural sweeteners, and meats [if that's your thing] can all provide the warmth and grounding our bodies need throughout these unpredictable months.

And cocoa.

For years I've sought out a product that doesn't contain sugar and dairy yet still tastes good. Only recently did a friend of mine introduce me to Nib Mor Drinking Chocolate. Friends, let me tell you, it's good.

Apparently a lot of people agree. Particularly in my town. Last week I frantically searched the shelves of my local grocery stores to find it gone. Like gone, gone. Under normal circumstances I'd shrug my shoulders and give myself the "better luck next time" pep talk. But these circumstances were anything but normal. I was waist deep in shopping for a weekend retreat and stubbornly wanted to serve this particular hot chocolate.

Grrrrrr.

Yet, sometimes not getting what we want opens the door to creativity if we choose to embrace it.

It's also helpful to have a brilliant friend who steps in with "we can make this" resolve.

And so my friend Stephanie [find her here] and I ransacked my pantry and came up with this: a recipe that turned out to be more than enough.

That's the lesson right? When we use what we have, much of the time it's more than enough. 

Happy sipping!

[THE RECIPE]

1/2 cup raw cacao powder
1 3/4 - 2 cups raw coconut sugar [more if desired]
1/4 teaspoon sea salt

Combine all ingredients in a high powered dry-mix blender [like Vitamix], food processor or spice grinder. Blend on high until the mixture becomes a fine powder.

Store in a glass jar [large-mouth pint size is good] with a tight fitting lid.

To make hot cocoa: place one heaping tablespoon of cocoa blend in a mug. Add one cup of water and stir to mix. Taste and adjust as necessary with more mix or water depending. Garnish with cinnamon, homemade marshmallows, a drop of peppermint oil [food grade], molasses [try this recipe!], or shot of espresso.



Friday, April 19, 2013

ROASTED CHICKPEAS: 3 WAYS

Spring is a tease isn't it? Last night, with warm in the air, I imagined waking to a bright spring day bursting with opportunity. I dreamed of daffodils and tulips and sunshine and taking my girls out of hibernation and into the sweet fresh air.

It snowed to today.

Iced really.

At one point the snow/ice was coming down parallel. To the ground.

Snow in April is a good way to tick a girl [or three girls] off. Flakes past February will very quickly send me to grouch-ville and my girls to stir-crazy city, both places I really don't enjoy visiting [loath in fact].

To be fair, up until mid-march I was in good spirits about the lingering cold weather. Last growing season forever imprinted on me the importance of spring being cool and summer staying at bay until May. No apples, pears, peaches and most other tree fruit reminded me that we have seasons for a reason and adjustments in climate really do matter.

But that was last year and this is today and today it snowed. In April. The end of April. Bah.

So I did what I usually do to break the stir-crazy and detox the grouch. I put the girls in the bath to splash it out and then my 2 1/2-year old and I did yoga and cheers-ed over tea while the baby napped. Bring on the zen.

One of my daughter's and my favorite winter, pre-spring greens, pre-summer bounty treat is roasted chickpeas [or garbanzo beans]. We make them spicy, sweet and salty, and savory. My daughter eats them by the handful and I love them plain or on salads or in stir-fries.

They make a great travel snack and are an awesome stand-in for all of those unhealthy snacks when the salt craving hits or sugar bug bites. Full of protein, they satisfy a hungry, demanding, growing kid - at least until lunch.

Take this basic recipe and make it your own. Adapt it to the flavors you like and enjoy or mimic your favorite salty/sweet snack. If you love barbecue, make your favorite sauce, lightly toss the beans, and roast. Salt and pepper chips? Toss and roast. Salt and vinegar? You get the picture.

Below are a few of our favorites.

Here's to the final days of winter-y weather. Enjoy!

[THE RECIPES]

Basic Recipe

1/4 c. coconut or extra virgin olive oil [I love the taste of coconut oil but EVOO is a fine substitute]
4 c. cooked chickpeas [cooking instructions]
Celtic sea salt, to taste

Mildly Spicy


Add to basic recipe:
1 - 2 T. paprika
1 T. cumin
pinch or two chipotle powder

Sweet and Salty


Add to basic recipe:
2 - 3 T. honey or maple syrup, or to taste

Italian

Add to basic recipe:
2 - 3 T. Italian seasoning

Toss cooked beans, salt, and seasoning on choice in a large glass bowl. Set aside.

Preheat oven to 450 degrees and place the baking rack in the middle of the oven. Pour oil onto a rimmed baking sheet. Place baking sheet in the oven and heat until oil is very hot but not smoking. [Note: smoking means the oil has gotten too hot and quality has been compromised. At this point the oil actually has negative effects on your body and should not be consumed.]

When oil is hot, gently pour prepared beans onto baking sheet being extremely careful not to splatter the hot oil. Bake the chickpeas until they begin to crisp. This could be anywhere from 10 - 20 minutes.

Using a slotted spoon or spatula, transfer the beans to a bowl lined with an old cloth or paper towel [you can use the same one you used for mixing] and let cool. Serve warm or place in a tight-fitting jar and store in the refrigerator for a week. For longer storage, keep in the freezer.

We love pairing it with any one of these drinks:

Chamomile Latte
Ginger Chai
Spiced Pumpkin Latte
Tea Berry Shake
Apricot Roobois Flurry
Spring Detox Tea
Creme De Menthe
Cappucinno