Showing posts with label SPICE.. Show all posts
Showing posts with label SPICE.. Show all posts

Sunday, January 22, 2017

FENNEL STEAMED RICE


We are big time rice lovers in the VKlok household. Rice with butter or ghee and always with a pinch of salt; sometimes with broccoli and sunflower seeds and dressing; rice with stir-fry, rice in soup, in winter bowls and alongside dahlrisotto [and more risotto], dolma and kitchari . Lots of rice!

What I have yet to reveal here is the dappling I do in combining herbs with rice. Fennel, cumin, cardamom, celery seed, cinnamon, cloves - they all can turn basic rice into something a bit more magical, changing both the depth of flavor and over all energy. Each spice adds it's own, unique dimension and nutritional qualities. 

Take cardamom for example. Outside of it being my favorite flavor, cardamom is warming [hello winter!] and helps dispel damp, phlegm, mucus, and cold from the body among many other things. Add 2 - 3 whole cardamom pods to your rice while cooking, and boom!, magic. 

Here I use fennel which improves digestibility as well as calms an upset stomach [stomach flu anyone?]. It's a warming herb that aides the bladder, kidneys, spleen, stomach and liver. Good for indigestion, gas, and kicking out excessive mucus in the lungs. 

So next time you make rice, try adding a bit of your favorite spice. Use the whole seed rather than ground. No need to remove herbs like fennel, celery seed, and cumin but I would recommend composting cardamom, cinnamon, and cloves prior to serving.

Bon appétit! 

[THE RECIPE]

2 cups uncooked organic basmati rice [or rice of choice]
1 1/2 cups water
1 tablespooon whole fennel seed
1 - 2 tablespoons extra virgin, cold-pressed olive or avocado oil
sea salt

In a small skillet, heat fennel seeds over medium heat to toast. Stir constantly until seeds become fragrant and just begin to brown. Immediately remove from heat and set aside.

Pour rice into a fine mesh strainer. Over sink, run cold water through the rice until water runs clear. Let all of the water drain completely. 

Place rice in a medium size saucepan and add water, a pinch of sea salt, and toasted fennel seeds. Bring water to boil over high heat. Once boiling, reduce temperature to low and cover to steam until rice is tender and water is gone. This may take anywhere from ten to thirty minutes depending on the variety of rice you use. Turn off heat and let sit covered for 10 minutes.

Drizzle oil over rice and use a fork to fluff. Add sea salt to taste. 





Sunday, February 14, 2016

A DIFFERENT LOOK AT LOVE AND WARM OAT CEREAL with medjool dates, Hunza raisins, and Indian spices


Valentine's day is one cloaked in controversy and fluff and expectation. It can be beautiful in it's most humble sense - a day set aside to show those around you how much you care. It can be a day to pause and acknowledge the beautiful person you are. But it can be painful - a reminder of loss or disappointment or what never was.

But today, on this day of love, I wonder if we focus on a bit larger picture.

I love the idea of love God [or Spirit or whatever designation you've bestowed on this essence we understand as larger than ourselves] and love others.

I've found that sinking into this mystery of Spirit, sitting quietly in its presence, has led me into greater compassion for others. Rather than reacting from my own place of hurt, I am slowly learning to see first this light of Spirit we all share. A oneness we can enjoy because we are human and alive and here, on this earth, together. Differences slowly break under the weight of grace. Everything around is alive with a gentle yet powerful pulse.

In this place, wounds can be healed. A larger, more grand view of life set in place.

I don't write this as a theoretical idea - a notion I believe but haven't tested to be true.

Over the last two years I've worked intentionally to heal the brokenness stored deep within the crevices of my body, some a lifetime old. I've delved into yoga as more than a physical practice, but as a way of being. I've critically thought through the faith I was given at birth, wrestled it, and released what needed to go. I've grieved and celebrated and faced down all the fears and emotion I expend so much energy desperately trying to silence. And I've asked all the questions I've been afraid of. I've made space in my life for doubt and confusion and settled into not having the answers to some very big things.

And I've come out of all of this still walking. Still breathing. Still smiling although now in more settled, free, and authentic way.

On this day we call Valentine's, may you sink into whatever discomfort arises. May you equally melt into the joy. May you welcome all of the feelings that rise to the surface and give them a place at your interior table, acknowledging their importance and worth in your life. And then may you embrace the ones that lead you to a deeper sense of loving God and loving others. May you have the courage to go deep within yourself with a powerful sense of curiosity, dig up what lies there, and move into a place so much grander than you could ever imagine.

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” Elizabeth Kubler Ross

[ABOUT THE RECIPE]

This morning I woke up with this intense need for a warm, nourishing, grounding, and balancing breakfast. This recipe is my go to, especially when daybreak presents itself in the single digits. The spices found in the Korma powder are excellent at warming the body from the inside and anchoring the airy, empty feeling that so often comes from eating non-seasonally within the winter season [for example, cold salads and ice cream when the earth is covered in white]. Adding strong spices increases the flavor and satisfaction of the food, thus decreasing the need for excessive sweetener and salt.

[THE RECIPE]
Serves 4

1 1/2 c. old fashioned rolled oats
3 - 4 c. water [adjust to thickness desired, less water will give you a thicker cereal]
1/8 c. chia seeds
2 T. ghee
1 heaping tsp. Korma powder [see recipe below]
1/4 tsp. cardamom powder
1/4 tsp. ground ginger
1/4 tsp. sea salt
6 - 8 medjool dates, pitted and thinly sliced
1/4 c. Hunza golden raisins

Garnish options: maple syrup or raw honey, walnuts, pumpkin seeds, almonds, fresh or frozen berries, cut apple or pear, milk of choice, toasted coconut flakes

Korma Powder Recipe:

1 T. whole coriander seeds
1 T. whole cumin seeds
1 T. whole fennel seeds
1 T. whole mustard seeds
1 T. whole fenugreek seeds
1 T. whole cardamom seeds
1 T. poppy seeds
1 T. whole pepper seeds
1 T. ground cinnamon
1 T. ground ginger
1 T. ground turmeric
1 tsp. ground cloves

Place all Korma powder ingredients in a spice grinder or Vitamix dry container. Blend on high until a very fine powder is achieved. Transfer to an glass container with tight-fitting lid. Store in a cool, dark place.

In a medium size sauce pan, combine oats, chia seeds, cardamom, ginger, Korma powder, and sea salt. Add water and ghee and bring to boil over medium-high heat. Once water boils, reduce heat to low, add dates and raisins, and cook until all of the water has been absorbed, stirring frequently. Add more water for a thinner consistency.

Divide into bowls and top with garnishes desired. Serve warm.




Monday, January 4, 2016

CAPTURING CAPTIVATING AND KITARCHI with sweet potatoes, leeks, and pumpkin seeds



A couple of years ago my friend Kim and I were in a cute antique shop browsing the shelves. She picked something up and mentioned how lovely it was. Then she put it back and in almost a whisper said, "I'm so grateful I was able to experience that".

Wait. What?

Now my friend could have easily walked right up to the counter, purchased said object, and walked out with something beautiful to add to her already charming house.

But she didn't.

She put it back and somehow owned it without actually owning it.

Today I was driving my girls home from school and the song "Hello" by Adele came on. Let me say, I love this song. Adele's voice is one of the most powerful and moving I know. That being said, today it made me wonder about our collective desire to own the beauty we see, hear, and experience. This song came out and boom! everyone had to have it, including myself.

Why?

My guess is it made us feel something. Her voice cut through the fluff around us and went straight to our soul. Somehow, through a series of notes and pitch and words, it connected us to each other and awakened the deepest part of us. And we want to capture it and know with certainty we can come back to this place when the need arises.

It made me think of all the other ways we experience something that captivates us and then, in that same instant of enjoyment, we jump to conspiring to get it.

We're at the beach and experience this comforting sense of smallness and we build houses all along the coast.

We taste something exotic and find ways to bypass region and season, shipping it around the world.

We run into Target, see something pretty and without much thought add it to our cart.

We hear a song and play it over and over and over.

But once we own whatever this thing is, does the experience continue? Does it get better? Do we?

Please understand, I don't think these things necessarily wrong. I just wonder what happens when it becomes habit. Something our culture and country is defined by.

I think the beach gets old. The food isn't the same as right off the plant or tree. That thing looked a lot better on the shelf surround by the other pretties. The song suddenly becomes annoying.

But what if like my friend we take in the fullness of  beauty, allowing it to wash over and through us. We breathe in this brief moment in time and experience it as wholly and deeply and largely as we can.

And then we let that be enough.

We walk away with this sense of bittersweet contentment that can only come with loving and letting go. This incredible sense of this being enough and knowing there will be another experience waiting around the bend.

Because here's the thing - if we own, we collect, we fill the bank space with repeat - we leave little space for new and wonder and exciting. Instead of doing what's difficult at first but more meaningful in a lasting sort of way, we collect dust and headaches.

So here's my challenge. Stand there. For a ridiculous amount of time if that's what it takes. Laugh, cry, yell, dance, sing, shake. Do whatever it takes to make the experience fully yours.

And then walk away.

I think you'll find that the only thing you want to repeat is thank you.



This recipe is my cold-weather comfort food. It is dense but not heavy, warm and flavorful, and wonderfully nutritious. If winter is a more difficult season for you, you tend to get cold easily, or are looking for an easy-to-digest meal, this may be a great one to try. The cookbook referenced is one of my favorite and a real treasure-chest of wonderful recipes. 

[THE RECIPE]
Adapted from Eat, Taste, Heal: An Ayurvedic Cookbook for Modern Living

1 c. basmati rice
1/3 c. mung dhal [split hulled mung beans]
3 c. water
2 small sweet potatoes, peeled and cut into small cubes [appx. 2 cups]
1 small celeriac, peeled and cut into small cubes [appx. 1/2 cup]
2 T. ghee
2 leeks, rinsed and cut into thin slices
4 T. shelled pumpkin seeds
1 T. korma powder [see recipe below, make in advance]
1 T. apple cider vinegar
1/2 c. tigernut or coconut milk [or milk of choice]
2 T. lemon juice
1 tsp. maple syrup
sea salt, to taste

Korma Powder Recipe:

1 T. whole coriander seeds
1 T. whole cumin seeds
1 T. whole fennel seeds
1 T. whole mustard seeds
1 T. whole fenugreek seeds
1 T. whole cardamom seeds
1 T. poppy seeds
1 T. whole pepper seeds
1 T. ground cinnamon
1 T. ground ginger
1 T. ground turmeric
1 tsp. ground cloves

Place all ingredients in a spice grinder or Vitamix dry container. Blend on high until a very fine powder is achieved. Transfer to an glass container with tight-fitting lid.

Place the rice and mung dhal in a fine mesh strainer. Place under cold, running water and rinse until the water runs clear. Let all the water drain out and then place in large stainless steel pot. Add water. Bring to boil over medium-high heat. Once water boils, cover and reduce heat to low for 10 minutes.

Meanwhile peel and cut sweet potatoes, celeriac, and leeks. Once the rice and mung have been cooking for 10 minutes, layer the sweet potatoes and celeriac on top of the rice-mung mixture. Reserve the leeks for later. Cover and cook for an additional 20 minutes. Add a little more water if, after 20 minutes, the water has evaporated but the vegetables aren't tender if poked with a fork.

While the rice and vegetables are cooking, warm ghee in medium size cast iron or stainless steel skillet over medium heat. When melted, add the leeks and saute until soft. Add the pumpkin seeds and saute until the seeds are beginning to brown. Stir in the korma powder. Add the vinegar, lemon juice, syrup, milk, and about 1 teaspoon of sea salt. Cook for 3 - 4 minutes. Turn off heat and set aside.

When the vegetables are tender to touch and water has been evaporated, remove from heat and stir in the pumpkin seed mixture. Add additional sea salt and pepper if necessary. Serve immediately.




Sunday, October 5, 2014

SPICED APPLE PORRIDGE

As the cooler weather sets in, I naturally tend to gravitate towards the warmer blessings of life - a fire in the fireplace, endless mugs of hot tea [ginger is a favorite right now], heavy blankets, hooded sweatshirts, soups and stews and warm applesauce.

For me, this dish is nourishing with a hint of sweet, rich with flavor and depth, and helps keep me snug through these windy, cold days. The added spices are perfect for warming the body from the inside out.

Apples are in full swing if you choose to make your applesauce homemade. I prefer a mixed apple sauce and, here's a little secret, good farmers know their apples well. Generally they've been making applesauce from their own apples for years and can give you advice on which apples to choose. I've found asking my farmer to put together a basket of blended sauce apples is key to a successful end result. You can find an apple farmer at your local farmer's market or check out Local Harvest and search an organic farmer who grows apples [there are many out there who are uncertified but have amazing practices].


[THE RECIPE]
Single Serving

1 c. applesauce [unsweetened]
1/4 tsp. turmeric powder
pinch of freshly ground black pepper
pinch of ginger powder
1/8 tsp. freshly grated nutmeg
1/8 tsp. Ceylon cinnamon powder [optional]
1/2 c. seed or nut milk of choice [walnut and hemp milk are lovely]

In a small saucepan warm applesauce and spices over low heat. Once the spiced sauce is very warm [but not quite hot], remove from heat and pour into a single serving bowl. Pour milk over sauce, serve immediately, and enjoy!

Additional Add-In Options: toasted walnuts or almonds, ground flax or chia seed, raw stevia / honey / maple syrup if added sweetness is desired, pinch of ground cloves or cardamom, toasted coconut flakes, soaked raisins or currants, dried fruit of choice

Sunday, January 19, 2014

CHAI-SPICED AMARANTH CEREAL [WITH POWER-UP ADD-IN]

I hope you all are enjoying winter. This post is going to be short. I'm taking my own advice and stepping back from trying to do it all today. But, don't let the brief nature fool you into thinking this recipe is less tasty or important. It just means you have more time to try it!

[AMAR-WHAT?!]

Amaranth is an especially great food for infants and toddlers, pregnant and nursing women, people who do heavy manual labor, and on and on and on. The United Nations Food and Agriculture Organization found that wherever amaranth is consumed regularly, there is no malnutrition [see source below]. Let me say it again, no malnutrition. It is packed with protein [apparently the digestible kind!] providing half your daily needs, as well as calcium [and the necessary nutrients to help calcium absorption - magnesium and silicon], phosphorous, iron, and zinc. If your child is congested, try giving him / her amaranth to disperse the dampness [found with congestion] and relieve the stuffiness. If you suffer from heavy menstrual cycles, amaranth may help to reduce some of the bleeding if consumed regularly. It is worth trying to fit this food into your and your family's diet whenever possible. Start small and work up. My daughter now loves it plain, especially the texture, or with fruit and seed milk.


[THE RECIPE]
Serves 3 - 4

1 c. amaranth seeds
3 c. water
small handful of dried fruit [like currants, raisins apricot pieces, etc.], optional

Place amaranth seeds [and dried fruit if using] in a quart-size glass jar and cover with water. Soak overnight [I like to keep my jar in the refrigerator] or at least 6 - 8 hours. When you're ready, place all in a medium sized saucepan [add more water if necessary - there should be at least two times the amount of water as amaranth] and bring to boil. Reduce to a simmer and cook until amaranth is thick and creamy. Approximately 20 - 30 minutes.


3/4 tsp. Ceylon "true" cinnamon
scant 1/2 tsp. ground ginger
1 - 2 pinches each ground cloves and ground cardamom
1 small pinch sea salt
pure [local if possible] maple syrup, to taste
nut or seed milk of choice
frozen [local if possible] blueberries or berries of choice
small handful of nuts or seeds, gently crushed
1 - 2 tsp. Power-Up Add-In [see recipe below]

After amaranth is cooked, stir in cinnamon, ginger, cloves, cardamom, and salt. Pour into single serving bowls and top with maple syrup, milk, berries, and herb mix [see recipe below]. Enjoy warm!


[POWER-UP ADD-IN]

Bulk Herb Store has a great mix of herbs designed for weight-loss [if you're so inclined] but are also great for energy, detoxification, elimination, you name it. I add this mix to my smoothies, energy balls, and cereal to give me a boost whenever I need it. Check it out!



Source for information on amaranth: The New Whole Foods Encyclopedia by Rebecca Wood, pg. 10