Showing posts with label SWEET POTATOES.. Show all posts
Showing posts with label SWEET POTATOES.. Show all posts
Wednesday, June 7, 2017
MASHED SWEET POTATOES with ghee and sea salt
[THE RECIPE]
3 large sweet potatoes
3 - 5 medium Yukon or Idaho potatoes
4 - 6 tablespoons of ghee or butter [can use broth and olive oil if vegan]
sea salt to taste
Wash and peel potatoes. Cut into 1-inch chunks and place in medium-large pot. Cover with water so that there is about an inch of water over the potato line. Add a pinch or two of sea salt and bring water to boil. Reduce heat just enough so a strong simmer in maintained and cook until potatoes are soft when poked with a fork. Remove from heat.
Strain water [I like to use a lid to keep potatoes in and pour water out]. Add ghee or butter [start with 4 tablespoons and work up] to potatoes and a few generous pinches of sea salt. Whip with beaters until very smooth. Taste and add salt and ghee as needed.
Labels:
DAIRY FREE.,
DINNER.,
GHEE.,
GLUTEN FREE.,
MASHED POTATOES.,
SIDE DISHES.,
SWEET POTATOES.,
VEGETARIAN.
Tuesday, January 24, 2017
TURKEY LOAF with mashed sweet potatoes and sauteed kale
This is one of my very favorite winter meals. It's my take on an old-time crowd-pleaser, is my style of comfort food and happens to be hearty meal that doesn't require a large amount of effort. Enjoy!
[THE RECIPE]
For the Meatloaf:
1 lb pasture-raised ground turkey
1 small onion, minced
4 garlic cloves, minced
1/4 cup fresh parsley, chopped [optional]
juice from 1/2 a lemon [appx. 1 tablespoon]
1 teaspoon dried thyme
1 teaspoon maple syrup
3/4 teaspoon Herbamare [or 1/2 teaspoon onion powder + 1/4 teaspoon garlic powder]
1/2 teaspoon ground rosemary
1/4 teaspoon chaga mushroom powder [optional]
Ketchup [optional]
Mix all ingredients [except Ketchup if you are using] in a medium size, glass bowl. Pour mixture into a glass bread baking dish and press down firmly. Squeeze ketchup over flattened loaf if desired.
Bake at 350 degrees for 60 minutes.
Remove from oven and let cool for 10 minutes to allow the juices to soak back in a bit.
For the Mashed Sweet Potatoes:
2 large sweet potatoes, peeled and cubed
2 medium white potatoes, peeled and cubed
1 small celery root, peeled and cubed
ghee
sea salt
Place potatoes and celery root in a medium pan. Fill with water so water comes about 1-inch above the veggies. Add a pinch of sea salt and bring to boil over high heat. Reduce heat to medium [or to simmer] and cook until veggies are very tender when poked with a fork.
Remove from heat and drain water. Add 2 - 3 large tablespoons of ghee and sea salt to taste. Blend with mixer and crush with potato masher. Add more ghee or salt as needed.
For the Kale:
4 cups kale leaves, shredded
1 tablespoon ghee
granulated garlic
sea salt
Melt ghee over medium-high heat in large cast iron or stainless steel skillet. Carefully add kale and sprinkle with garlic and salt. Mix to coat kale in ghee and seasoning. Stir frequently until kale has wilted, softened, and turned a bright shade of green. Remove from heat and serve immediately.
[THE RECIPE]
For the Meatloaf:
1 lb pasture-raised ground turkey
1 small onion, minced
4 garlic cloves, minced
1/4 cup fresh parsley, chopped [optional]
juice from 1/2 a lemon [appx. 1 tablespoon]
1 teaspoon dried thyme
1 teaspoon maple syrup
3/4 teaspoon Herbamare [or 1/2 teaspoon onion powder + 1/4 teaspoon garlic powder]
1/2 teaspoon ground rosemary
1/4 teaspoon chaga mushroom powder [optional]
Ketchup [optional]
Mix all ingredients [except Ketchup if you are using] in a medium size, glass bowl. Pour mixture into a glass bread baking dish and press down firmly. Squeeze ketchup over flattened loaf if desired.
Bake at 350 degrees for 60 minutes.
Remove from oven and let cool for 10 minutes to allow the juices to soak back in a bit.
For the Mashed Sweet Potatoes:
2 large sweet potatoes, peeled and cubed
2 medium white potatoes, peeled and cubed
1 small celery root, peeled and cubed
ghee
sea salt
Place potatoes and celery root in a medium pan. Fill with water so water comes about 1-inch above the veggies. Add a pinch of sea salt and bring to boil over high heat. Reduce heat to medium [or to simmer] and cook until veggies are very tender when poked with a fork.
Remove from heat and drain water. Add 2 - 3 large tablespoons of ghee and sea salt to taste. Blend with mixer and crush with potato masher. Add more ghee or salt as needed.
For the Kale:
4 cups kale leaves, shredded
1 tablespoon ghee
granulated garlic
sea salt
Melt ghee over medium-high heat in large cast iron or stainless steel skillet. Carefully add kale and sprinkle with garlic and salt. Mix to coat kale in ghee and seasoning. Stir frequently until kale has wilted, softened, and turned a bright shade of green. Remove from heat and serve immediately.
Labels:
CELERY ROOT.,
COMFORT FOOD.,
KALE.,
MASHED POTATOES.,
MEATLOAF.,
SWEET POTATOES.,
TURKEY.,
VEGETABLES.,
WINTER. WARMING.
Monday, November 28, 2016
5-LAYER WARMEST WINTER BOWL with roasted roots, garbanzo beans, and basmati rice
This is my go-to, anti-chill winter meal. The recipe may look daunting based on it's length but I assure you it only requires simple chopping and a few seasonal ingredients. I make this regularly throughout the winter months, switching from rice to quinoa to cooked buckwheat and using white beans in place of garbanzo, basically adapting the recipe to meet my taste of the day. It's a great meal to make in large batches. Freeze the three base layers together in individual serving containers for an easy-to-grab lunch option. It's an inexpensive, meatless and warms the body from the inside, providing a sustainable heat.
For the Roots:
1 sweet potato, peeled and cut into small chunks*
3 beets, any variety, peeled and cut into small chunks*
3 - 4 carrots, peeled and cut into small chunks*
2 parsnips, peeled and cut into small chunks*
1 medium onion, any variety, finely chopped
3 - 4 garlic cloves, peeled and minced
2 - 3 tablespoons of ghee or coconut oil, melted
sea salt and freshly ground pepper
fresh or dried rosemary, sage, and thyme
*If you purchase organic produce, you can skip peeling. Scrub with a veggie brush and chop.
Preheat oven to 375 degrees.
Spread out all of the prepared vegetables on a large rimmed baking sheet [optional use of parchment paper]. Sprinkle with 1/2 - 1 teaspoon of sea salt, a few grinds of pepper, and herbs [about 1/2 - 1 teaspoon of each dried herb or 1 tablespoon of each fresh herb]. Drizzle with melted ghee or oil and toss using your hands so that all of the vegetables are covered with both herbs and ghee or oil.
Place veggies in warmed oven and bake at 375 degrees for 35 - 45 minutes or so. Remove when veggies are just beginning to brown along the edges and are soft but not mushy. Turn off oven but leave veggies inside until remaining dishes are prepared.
For the Rice:
While veggies are baking, make basmati rice according to package instructions. Quinoa or buckwheat are great substitutes.
For the Garbanzo Beans:
1 large can of cooked Eden garbanzo beans or make 2 cups dried beans, drained and rinsed
2 - 3 tablespoons of ghee or coconut oil
sea salt and freshly ground pepper
optional additional spices: turmeric, cumin, coriander, sweet paprika, smoked paprika
In a medium size skillet, warm ghee or oil over medium-high heat. When ghee or oil is hot but not smoking, carefully add beans. [Oil may splatter!]
Shake skillet carefully to toss beans. Sprinkle with sea salt and pepper and shake skillet again. Let beans cook for 7 - 10 minutes, shaking frequently to prevent burning, or until beans turn a golden brown color and look a bit crispy on the outside. Remove from heat and set aside.
Garnish:
avocado, pit removed and sliced
toasted pumpkin seeds
parsley, fresh thyme or herb of choice
To Create 5-Layer Bowl:
Place a scoop of rice in bottom of medium, single-serving bowl. Top with a layer of roasted vegetables followed by beans and finally any garnishes desired [the photo for this post shows avocado and pumpkin seeds]. Serve warm.
Labels:
BASMATI RICE.,
BEETS.,
CARROTS.,
DINNER.,
GARBANZO BEANS.,
GLUTEN FREE.,
LUNCH.,
PARSNIPS.,
ROASTED VEGETABLES.,
ROOTS VEGETABLES.,
SWEET POTATOES.,
VEGAN.,
VEGETARIAN.,
WARMING.,
WINTER.,
YAMS.
Monday, January 4, 2016
CAPTURING CAPTIVATING AND KITARCHI with sweet potatoes, leeks, and pumpkin seeds
A couple of years ago my friend Kim and I were in a cute antique shop browsing the shelves. She picked something up and mentioned how lovely it was. Then she put it back and in almost a whisper said, "I'm so grateful I was able to experience that".
Wait. What?
Now my friend could have easily walked right up to the counter, purchased said object, and walked out with something beautiful to add to her already charming house.
But she didn't.
She put it back and somehow owned it without actually owning it.
Today I was driving my girls home from school and the song "Hello" by Adele came on. Let me say, I love this song. Adele's voice is one of the most powerful and moving I know. That being said, today it made me wonder about our collective desire to own the beauty we see, hear, and experience. This song came out and boom! everyone had to have it, including myself.
Why?
My guess is it made us feel something. Her voice cut through the fluff around us and went straight to our soul. Somehow, through a series of notes and pitch and words, it connected us to each other and awakened the deepest part of us. And we want to capture it and know with certainty we can come back to this place when the need arises.
It made me think of all the other ways we experience something that captivates us and then, in that same instant of enjoyment, we jump to conspiring to get it.
We're at the beach and experience this comforting sense of smallness and we build houses all along the coast.
We taste something exotic and find ways to bypass region and season, shipping it around the world.
We run into Target, see something pretty and without much thought add it to our cart.
We hear a song and play it over and over and over.
But once we own whatever this thing is, does the experience continue? Does it get better? Do we?
Please understand, I don't think these things necessarily wrong. I just wonder what happens when it becomes habit. Something our culture and country is defined by.
I think the beach gets old. The food isn't the same as right off the plant or tree. That thing looked a lot better on the shelf surround by the other pretties. The song suddenly becomes annoying.
But what if like my friend we take in the fullness of beauty, allowing it to wash over and through us. We breathe in this brief moment in time and experience it as wholly and deeply and largely as we can.
And then we let that be enough.
We walk away with this sense of bittersweet contentment that can only come with loving and letting go. This incredible sense of this being enough and knowing there will be another experience waiting around the bend.
Because here's the thing - if we own, we collect, we fill the bank space with repeat - we leave little space for new and wonder and exciting. Instead of doing what's difficult at first but more meaningful in a lasting sort of way, we collect dust and headaches.
So here's my challenge. Stand there. For a ridiculous amount of time if that's what it takes. Laugh, cry, yell, dance, sing, shake. Do whatever it takes to make the experience fully yours.
And then walk away.
I think you'll find that the only thing you want to repeat is thank you.
[THE RECIPE]
Adapted from Eat, Taste, Heal: An Ayurvedic Cookbook for Modern Living
1 c. basmati rice
1/3 c. mung dhal [split hulled mung beans]
3 c. water
2 small sweet potatoes, peeled and cut into small cubes [appx. 2 cups]
1 small celeriac, peeled and cut into small cubes [appx. 1/2 cup]
2 T. ghee
2 leeks, rinsed and cut into thin slices
4 T. shelled pumpkin seeds
1 T. korma powder [see recipe below, make in advance]
1 T. apple cider vinegar
1/2 c. tigernut or coconut milk [or milk of choice]
2 T. lemon juice
1 tsp. maple syrup
sea salt, to taste
Korma Powder Recipe:
1 T. whole coriander seeds
1 T. whole cumin seeds
1 T. whole fennel seeds
1 T. whole mustard seeds
1 T. whole fenugreek seeds
1 T. whole cardamom seeds
1 T. poppy seeds
1 T. whole pepper seeds
1 T. ground cinnamon
1 T. ground ginger
1 T. ground turmeric
1 tsp. ground cloves
Place all ingredients in a spice grinder or Vitamix dry container. Blend on high until a very fine powder is achieved. Transfer to an glass container with tight-fitting lid.
Place the rice and mung dhal in a fine mesh strainer. Place under cold, running water and rinse until the water runs clear. Let all the water drain out and then place in large stainless steel pot. Add water. Bring to boil over medium-high heat. Once water boils, cover and reduce heat to low for 10 minutes.
Meanwhile peel and cut sweet potatoes, celeriac, and leeks. Once the rice and mung have been cooking for 10 minutes, layer the sweet potatoes and celeriac on top of the rice-mung mixture. Reserve the leeks for later. Cover and cook for an additional 20 minutes. Add a little more water if, after 20 minutes, the water has evaporated but the vegetables aren't tender if poked with a fork.
While the rice and vegetables are cooking, warm ghee in medium size cast iron or stainless steel skillet over medium heat. When melted, add the leeks and saute until soft. Add the pumpkin seeds and saute until the seeds are beginning to brown. Stir in the korma powder. Add the vinegar, lemon juice, syrup, milk, and about 1 teaspoon of sea salt. Cook for 3 - 4 minutes. Turn off heat and set aside.
When the vegetables are tender to touch and water has been evaporated, remove from heat and stir in the pumpkin seed mixture. Add additional sea salt and pepper if necessary. Serve immediately.
Labels:
AYURVEDA.,
BEAUTY.,
CONSUMERISM.,
CONTENTMENT.,
DHAL.,
DINNER.,
INDIAN.,
KITCHARI,
LEEK.,
LUNCH.,
MUNG BEANS.,
PUMPKIN SEEDS.,
RICE.,
SPICE.,
SWEET POTATOES.,
WINTER.
Wednesday, November 27, 2013
SIMPLE BREAKFAST: SWEET POTATO + KALE + KIDNEY BEANS + QUINOA [AND A THANKSGIVING DAY MENU]
The few days leading up to Thanksgiving are usually hectic, the morning of a blur. The cleaning, the planning, the table setting. The prepping, chopping, cutting, basting. In past years T-day has come and I find myself scrambling to get everything done and, true to my personality, done perfectly. Obviously I succeed [sarcasm, check!].
This year however our gathering is smaller, the list a bit shorter, and my attitude surrounding the entire day a little different. I love Thanksgiving. It ranks as one of my favorite holidays to be sure and this year is no different.
The change comes in my mindset.
Instead of freaking out about things being just right I'm learning to be kinder to myself. I'm realizing a magazine-perfect setting is beautiful but doesn't really change what happens around our table, it just stresses me out. I'm finding my girls would rather help me clean [a game in their beautiful minds] if I relax, turn on some music, throw in some terrible dance moves, and let go of getting every nook sparkling. I'm working on living in the present moment taking in the blessing that comes with the preparation - a time bursting with love and anticipation yet so easy to miss in the chaos, turkey guts, and veggie scraps. As I write this I take a few glances out the window watching fat snow flakes lazily make their way to the ground. I listen as my baby coos herself to sleep and my oldest works on her letters in between setting up a card game for us to play later.
I have my lists, things to get done. But I've also planned in moments to be and enjoy and what I'm finding is everything gets done and I treasure each step along the way.
Pre-Thanksgiving meals are a perfect place to start simplifying. Through paying attention to how my body responds to food, I've found I do much better on a high protein, low sugar [natural or otherwise] breakfast. Slowly I'm putting together simple breakfasts to fit my needs. Below is an example of one of my current favorites. The quinoa + bean combination provides a complete protein while the sweet potato and kale [seasonal favorites these days!] packs the meal with essential vitamins and minerals. Fennel and cumin aid in the digestion of beans and using the whole seeds ensures these properties have stayed in tact. Nutritional yeast is high in protein and is one of the few non-meat food sources of B vitamins we have available.
May you find the time and presence to give thanks in whatever chaos you find. May you surround yourself with those you love and tell them why they mean so much to you. May Thanksgiving be a day bursting with blessing and may the times surrounding it bring moments of grace and beauty.
Happy Thanksgiving!
[THE RECIPE]
Serves 2 - 3
1 large sweet potato or 2 small: washed and cut into very small cubes [if you are using organic you don't need to peel]
1 large bunch of kale: washed, spun dry, and cut into small ribbons
1 c. kidney beans [or beans of choice]: soaked, cooked, rinsed, and drained [or drain and rinse a can of pre-cooked beans]
1 c. quinoa: soaked / sprouted, rinsed, and cooked
1 - 2 T. extra virgin olive oil
1 T. whole cumin seeds
1 tsp. oregano
1 tsp. nutritional yeast
1/2 tsp. granulated garlic
1/2 tsp. granulated onion
1/4 tsp. freshly ground fennel seed
sea salt, to taste
Prepare all vegetables as noted above. Heat oil in a large cast iron skillet until hot but not smoking or popping. Carefully add sweet potatoes, toss to coat with oil, and then let cook for a few minutes or until the undersides are browned and crispy. Stir, add cumin seeds, and repeat until most of the sides are browned and potatoes are just soft. Add cooked kidney beans, oregano, nutritional yeast, granulated garlic, granulated onion, and ground fennel, stir, and let cook for 1 - 2 minutes. Reduce heat to medium - low, add kale and gently try to stir [the kale will probably be heaping], add a 1/8 c. of water, cover and let steam for 30 - 60 seconds or until kale starts to wilt. Remove cover and stir to combine. Add cooked quinoa stirring gently until quinoa is warmed. Salt to taste.
I usually make the full recipe and then store the leftovers for the next day's breakfast.
[A SEASONAL THANKSGIVING DAY MENU]
Appetizers:
Roasted Pumpkin Seeds
Holiday Crackers with Cheesy Pumpkin Dip
Roasted Chickpeas
Parsnip Chips
Main Meal:
Three Winter Salads + One Dressing
Roasted Veggie-Stuffed Hubbard Squash
Mixed-Vegetable Mashed Potatoes
Quinoa-Walnut Stuffed Cabbage Rolls
Spiced Pear Sauce
Dessert:
Buttercup Custard
Pumpkin Ice Cream
Upside-Down Pumpkin Pie Crisp
Pumpkin-Apple Crisp
Drinks:
Spiced Pumpkin Latte
Chamomile Latte [a little digestion aid!]
This year however our gathering is smaller, the list a bit shorter, and my attitude surrounding the entire day a little different. I love Thanksgiving. It ranks as one of my favorite holidays to be sure and this year is no different.
The change comes in my mindset.
Instead of freaking out about things being just right I'm learning to be kinder to myself. I'm realizing a magazine-perfect setting is beautiful but doesn't really change what happens around our table, it just stresses me out. I'm finding my girls would rather help me clean [a game in their beautiful minds] if I relax, turn on some music, throw in some terrible dance moves, and let go of getting every nook sparkling. I'm working on living in the present moment taking in the blessing that comes with the preparation - a time bursting with love and anticipation yet so easy to miss in the chaos, turkey guts, and veggie scraps. As I write this I take a few glances out the window watching fat snow flakes lazily make their way to the ground. I listen as my baby coos herself to sleep and my oldest works on her letters in between setting up a card game for us to play later.
I have my lists, things to get done. But I've also planned in moments to be and enjoy and what I'm finding is everything gets done and I treasure each step along the way.
Pre-Thanksgiving meals are a perfect place to start simplifying. Through paying attention to how my body responds to food, I've found I do much better on a high protein, low sugar [natural or otherwise] breakfast. Slowly I'm putting together simple breakfasts to fit my needs. Below is an example of one of my current favorites. The quinoa + bean combination provides a complete protein while the sweet potato and kale [seasonal favorites these days!] packs the meal with essential vitamins and minerals. Fennel and cumin aid in the digestion of beans and using the whole seeds ensures these properties have stayed in tact. Nutritional yeast is high in protein and is one of the few non-meat food sources of B vitamins we have available.
May you find the time and presence to give thanks in whatever chaos you find. May you surround yourself with those you love and tell them why they mean so much to you. May Thanksgiving be a day bursting with blessing and may the times surrounding it bring moments of grace and beauty.
Happy Thanksgiving!
[THE RECIPE]
Serves 2 - 3
1 large sweet potato or 2 small: washed and cut into very small cubes [if you are using organic you don't need to peel]
1 large bunch of kale: washed, spun dry, and cut into small ribbons
1 c. kidney beans [or beans of choice]: soaked, cooked, rinsed, and drained [or drain and rinse a can of pre-cooked beans]
1 c. quinoa: soaked / sprouted, rinsed, and cooked
1 - 2 T. extra virgin olive oil
1 T. whole cumin seeds
1 tsp. oregano
1 tsp. nutritional yeast
1/2 tsp. granulated garlic
1/2 tsp. granulated onion
1/4 tsp. freshly ground fennel seed
sea salt, to taste
Prepare all vegetables as noted above. Heat oil in a large cast iron skillet until hot but not smoking or popping. Carefully add sweet potatoes, toss to coat with oil, and then let cook for a few minutes or until the undersides are browned and crispy. Stir, add cumin seeds, and repeat until most of the sides are browned and potatoes are just soft. Add cooked kidney beans, oregano, nutritional yeast, granulated garlic, granulated onion, and ground fennel, stir, and let cook for 1 - 2 minutes. Reduce heat to medium - low, add kale and gently try to stir [the kale will probably be heaping], add a 1/8 c. of water, cover and let steam for 30 - 60 seconds or until kale starts to wilt. Remove cover and stir to combine. Add cooked quinoa stirring gently until quinoa is warmed. Salt to taste.
I usually make the full recipe and then store the leftovers for the next day's breakfast.
[A SEASONAL THANKSGIVING DAY MENU]
Appetizers:
Roasted Pumpkin Seeds
Holiday Crackers with Cheesy Pumpkin Dip
Roasted Chickpeas
Parsnip Chips
Main Meal:
Three Winter Salads + One Dressing
Roasted Veggie-Stuffed Hubbard Squash
Mixed-Vegetable Mashed Potatoes
Quinoa-Walnut Stuffed Cabbage Rolls
Spiced Pear Sauce
Dessert:
Buttercup Custard
Pumpkin Ice Cream
Upside-Down Pumpkin Pie Crisp
Pumpkin-Apple Crisp
Drinks:
Spiced Pumpkin Latte
Chamomile Latte [a little digestion aid!]
Labels:
BEANS.,
BREAKFAST.,
DINNER.,
KALE.,
QUINOA.,
ROASTED VEGETABLES.,
SWEET POTATOES.,
THANKSGIVING.,
VEGAN.,
VEGETABLES.
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